Contact Us


Red, White & Blue Blog

Powered by Blogger

Subscribe to
Posts [Atom]

Friday, November 28, 2008


Yes, women are prettier. Sure, you already knew that. But, after countless hours of surveys and studies on the following topics, these facts have emerged:

  • Maturity -- Women mature much faster than men. Most 17-year-old females can function as adults. Most 17-year-old males are still trading baseball cards and giving each other wedgies after gym class. This is why high school romances rarely work.
  • Handwriting -- To their credit, men do not decorate their penmanship. They just chicken-scratch. Women use scented, colored stationary and they dot their i's with circles and hearts. Women use ridiculously large loops in their p's and g's" It is a royal pain to read a note when she's dumping you, she'll put a smiley face at the end of the note.
  • Relationships -- First of all, a man does not call a relationship a relationship. He refers to it as "that time when me and Suzie was doing it on a regular basis." When a relationship ends, a woman will cry and pour her heart out to her girlfriends, and she will write a poem titled "All Men Are Idiots." Then she will get on with her life. A man has a little more trouble letting go. Six months after the break-up, at 3 am on a Saturday night, he will call and say, "I just wanted to let you know you ruined my life, and I'll never forgive you, and I hate you, and you're a total floozy. But I want you to know there's always a chance for us." This is known as the drunken phone call, that 99% of all men have made at least once. There are community colleges that offer courses to help men get over this need; alas, these classes rarely prove effective.
  • Sex -- Women prefer 30-45 minutes of foreplay. Men prefer 30-45 seconds of foreplay. Men consider driving back to her place as part of the foreplay.
  • Bathrooms -- A man has at most six items in his bathroom - a toothbrush, toothpaste, shaving cream, razor, a bar of soap, and a towel. The average number of items in a typical woman's bathroom is 437. A man would not be able to identify most of these items.
  • Groceries -- A woman makes a list of things she needs and then goes to the store and buys these things. A man waits till the only items left in his fridge are half a lemon and something turning green. Then he goes grocery shopping. He buys everything that looks good. By the time a man reaches the checkout counter, his cart is packed tighter that the Clampett's car on Beverly Hillbillies. Of course, this will not stop him from going to the 10-items-or-less lane.
  • Going out -- When a man says he is ready to go out, it means he is ready to go out. When a woman says she is ready to go out, it means she will be ready to go out, as soon as she finds her other earring, finishes putting on her makeup.
  • Offspring -- Ah, children. A woman knows all about her children. She knows about dentist appointments and soccer games and romances and best friends, their favorite foods and secret fears and hopes and dreams. A man is vaguely aware of some short people living in the house.
  • Dressing up -- A woman will dress up to go shopping, water the plants, empty the garbage, answer the phone, read a book, get the mail. A man will dress up for: weddings, funerals.
  • Laundry -- Women do laundry every couple of days. A man will wear every article of clothing he owns, including his surgical pants that were hip about eight years ago, before he will do the laundry. When he is finally out of clothes, he will wear a dirty sweatshirt inside out, rent a U-Haul and take his mountain of clothes to the laundromat. Men always expect to meet beautiful women at the laundromat. This is a myth.
  • Weddings -- When reminiscing about weddings, women talk about "the ceremony." Men talk about "the bachelor party."
  • Socks -- Men wear sensible socks. They wear standard white sweatsocks. Women wear strange socks. They are cut way below the ankles, have pictures of clouds on them, and have a big fuzzy ball on the back.
  • Nicknames -- If Gloria, Suzanne, Deborah and Michelle get together for lunch, they will call each other Gloria, Suzanne, Deborah and Michelle. But if Mike, Dave, Rob and Jack go out for a brewsky, they will affectionately refer to each other as Bullet-Head, Godzilla, Peanut Brain and Useless.
  • Eating -- A woman will generally admire an ornate desert for the artistic work it is, praising its creator and waiting a suitable interval before she reluctantly takes a small sliver off one edge. A man will start by grabbing the cherry in the center.
  • Clothes -- Men don't discard clothes. The average man still has the gym shirt he wore in high school. He thinks a jacket is "just getting broken in" about the time it develops holes in the elbows. A man will let new shirts sit on the shelf in their original packaging years before putting them to use, hoping they'll become more comfortable with age. Women think clothes are radioactive, with a half-life of one year. They exercise precautions to avoid contamination by last year's fashions.
  • Trust -- The average woman would really like to be told if her mate is fooling around behind her back. This same woman wouldn't tell her best friend if she knew the best friends' mate was having an affair. She'll tell all her other friends, however. The average man won't say anything if he knows that one of his friend's mates is fooling around, and he'd rather not know if his mate is having an affair either, out of fear that it might her friends. He will tell all his friends about his own affairs, though, so they can be ready if he needs an alibi.
  • Driving -- A typical man thinks he's Mario Andretti as soon as he slips behind the wheel of his car. The fact that it's an 8-year-old Honda doesn't keep him from trying to out-accelerate the guy in the Porsche who's attempting to cut him off; freeway on-ramps are exciting challenges to see who has the right stuff on the morning commute. Does he or doesn't he? Only his body shop knows for sure. Insurance companies understand this behavior, and price their policies accordingly. A woman will slow down to let a car merge in front of her, and for another woman who was busy adding the finishing touches to her makeup.
  • Shoes -- The average man has 4 pairs of footwear: running shoes, dress shoes, boots, and slippers. The average woman has shoes 4 layers thick on the floor of her closet. Most of them hurt her feet.

Watch all your favorite Christmas Specials and talk to Santa at...

Watch all your favorite Christmas Specials online at....

Find the Black Friday Deals Here!

Wednesday, November 26, 2008

Happy Thanksgiving from the Morning Jolt!

Thanksgiving is a time to recognize all that God has given us each passing day. We say 'thanks' for the most precious gifts in our lives - our family, friends and loved ones.

My Thanksgiving wish for all of you is to be reminded of what really counts and what remains important, no matter what our circumstances or what life brings and to cherish all the special people and moments along the way…..

Have a turkey-fic Thanksgiving!

Water Cooler Talk

  • No big surprise. Way hot mom Brooke Burke won the Dancing with the Satrs trophy for season seven.
  • Platinum Blonde bass player Kenny MacLean has died. Police said the musician was discovered collapsed and unresponsive Monday at his Toronto apartment.
  • Hannity & Colmes are breaking up. Alan Colmes plans to leave the show at the end of the year.
  • Canada's Supreme Court has ruled that airlines need to provide two passenger seats for extremely overweight people.
  • Ted Koppel is leaving the Discovery Channel six months before his contract is due to expire in May, the network announced Tuesday.
  • The creator of the TV show "Heroes" is now apologizing for saying that people who watch his show are "dipsh*ts" and "poor saps."
  • Heidi Montag and Spencer Pratt got married in Mexico November 20, just outside of Cabo.
  • The fashion color of the year is blue iris, according to the Pantone Color Institute.
  • Jason Lee now admits that he secretly married Ceren Alkac, the mother of his second child, several months ago.
  • "Scrubs" returns to TV on January 6th... but it's jumped over to ABC.
  • GM has ended their 9-year endorsement deal with Tiger Woods.
  • Amy Winehouse is back in the hospital again. This time, it's said to be a reaction to a medication. Uh-huh.
  • First lady Laura Bush confirms that she is planning a memoir and has met with publishers.
  • Madonna is said to be furious at Alex Rodriguez who dropped out of Kabbalah training because "he was bored."
  • Richie Sambora and Heather Locklear will spend Thanksgiving together with their 11-year-old daughter... and Heather's new boyfriend.


Great Expectations dating expert Robert Fisher offers these tips to help singles reduce the stress of holiday dating:

  • Stop, think and plan -- Many professionals have an implementation calendar at work; they also need one for their personal lives as well. "Think in advance about the business, religious, community and neighborhood events that you'd like to attend, and start thinking now about which ones you'd like to bring a date to," says Fisher.
  • Take time for a "reconnaissance date" -- An important office or family holiday function is the wrong place for a first date. Schedule a "reconnaissance date" before the event. Fisher notes that even if it's just a cup of coffee or lunch, a reconnaissance date gets the preliminary awkwardness out of the way and gets some chemistry going. This simple strategy can make all the difference before one is "on stage" in front of co-workers or family.
  • Hold your horses -- It's natural to do some "what if" thinking when meeting someone new, but remember to pull in the reins. "Although there's no better time to arrive with the perfect partner, this is not the time to pin all of your hopes on meeting your dream mate," cautions Fisher.
  • Go easy on the spirits -- Holiday party drinking stories are almost as much a part of the seasonal lore as are Rudolph and Frosty the Snowman. "Go easy on the alcohol," warns Fisher. "Adrenaline from nervousness or jitters can amplify alcohol's effect. If you're going to drink at a holiday party with your date, a good rule of thumb is to cut in half the amount you'd normally consume in a given period of time."


Does Thanksgiving and the annual onslaught of hungry friends and loved ones wear you out, physically and emotionally? Well, relax, because this year you can follow the Weekly World News' handy zodiac guide and take the hassle out of turkey day:

  • Aries -- Are multiple cooks in your kitchen driving you batty? Don't throw them out, delegate all the chores and then enjoy watching them slave away while you relax.
  • Taurus -- Turkey day traveling gets the Bull child down - this year let the relatives bring the feast to you - tell them a psychic foretold danger ahead if you leave home on Thanksgiving.
  • Gemini -- Aunt Millie won't sit next to mon and sister's in the kitchen weeping because she thinks she's fat? Invite a bunch of friends to join the festivities and your family will be on their best behavior.
  • Cancer -- Sis's brats are blasting the stereo and Grandma's got the TV volume on high - it's driving you batty. Tempted to flip the circuit breaker and claim the power's out? Buy noise dampening earplugs and you'll survive headache free.
  • Leo -- House-proud Lions could be driven to drink by hyperactive youngsters. Here's a hint - Plan activities to divert their attention from destroying your antiques and you'll survive without mishap.
  • Virgo -- Virgos are distraught when plans go awry, and this includes your relative's chronic lateness. But tell them the feast starts an hour earlier than you plan and for once they'll arrive on time.
  • Libra -- Meddlesome relatives annoy privacy-loving Librans. Resist the urge to stuff a turkey leg in nosy Aunt Nellie's mouth. Fake deafness instead, responding to questions with "Eh? Eh?"
  • Scorpio -- Resist the temptation to stuff Uncle Milton down the disposal, or shove Cousin Billy Bob down the trash chute, Scorpion. Turn your annoyance on the pots and pans, retiring to the kitchen after dinner to scrub and polish your irritation away.
  • Sagittarius -- Archers hate being cooped up with a bunch of annoying relatives. Organize a long walk for the crowd - you'll enjoy the great outdoors and exhaust them so they'll go home early.
  • Capricorn -- Do you always get stuck at a skin full of dirty dishes while everyone else kicks back and relaxes? Announce that exposure to detergent makes you break out in hives - then cleanup's on them.
  • Aquarius -- Fretting over who brings what stresses you out - not to mention that half your relatives can't cook. This year order a prepared feast from the deli.
  • Pisces -- Peaceful Pisces dislikes arguments. When your relatives start quibbling pretend to faint - they'll get so distracted the subject won't come up again.


(Men's Health) About 2,370 calories stand between you and the post turkey bliss. Skip the gym this year and burn off the feast with these family-friendly "workouts":

  • Turkey and gravy -- 730 calories to burn off play touch football for 55 minutes.
  • Mashed potatoes and gravy -- 600 calories to burn off walk 4 and a half miles with the family.
  • Double order of pumpkin pie with whipped cream -- 540 calories burn off rake parents' lawn for 70 minutes.
  • Stuffing -- 280 calories burn off by roughhousing with nieces and nephews for 40 minutes.
  • Dinner roll -- 130 calories burn off by washing dishes for 30 minutes.
  • Cranberry sauce -- 90 calories burn off by watching Sportscenter for 50 minutes

Great News! You Can Drink Your Own Pee!

We've got great news for you this morning-- astronauts aboard the International Space Station told Mission Control in Houston that their new urine recycler has passed the test and is working just fine! In other words -- now you can drink your own pee! However, a separate testing will be conducted back on Earth on samples of processed urine, sweat and condensation before astronauts can start drinking purified water which is scheduled next year. The $154-million system, distils, filters, ionizes and oxidizes wastewater, including urine, into fresh drinking water. Yum, Yum! (

Never Steal From a Woman With a Frozen Turkey

In Raleigh, North Carolina, a would-be carjacker was stopped cold -- quite literally -- when he tried to steal the car of a woman armed with a frozen turkey! Police say 30-year-old Fred Louis Ervin allegedly stole money from a gas station before running across the street to a grocery store parking lot where he began beating Irene Moorman Bailey while stealing her car. But soon other shoppers came to her rescue including one who hit Ervin squarely with a frozen turkey! Despite serious head injuries, Ervin still got away in Bailey's car and hit several other cars as he fled. But police arrested him a short time later. (

How to keep your pets safe during the holidays.

I read that some Veterinarians are more concerned during the holidays, especially when family chaos increases and your pet's environment may change from day to day with the arrival of family and friends bearing gifts, holiday food items and exotic plants. Here are some household toxins to always keep away from Fido:

  • Antifreeze
  • Chocolate
  • Acetaminophen and non-steroidal anti-inflammatories
  • Prescription or illegal drugs
  • Rodenticides
  • Xylitol
  • Grapes and raisins
  • Onions and garlic
  • Lilies
  • Macadamia nuts

Unique Country Christmas Gift Ideas!

With the holiday shopping season upon us, we thought we'd remind you about some of the unique country gift options out there for you.

  • If they didn't get the 5th Annual Chevy Country Music 2009 Calendar in an issue of NASCAR Illustrated, Progressive Farmer Magazine, Country Weekly or People Magazine, your listeners can download the calendar for free at They'll need a color printer to appreciate the shots of Heidi Newfield, Dale Earnhardt, Jr., Rissi Palmer, Jason Aldean, Joe Nichols, Lady Antebellum, Rodney Atkins, Chuck Wicks, Jypsi, James Otto and Phil Stacey.
  • This Friday only, November 28th, Jewel is offering her album Perfectly Clear for a one dollar donation to the Country Music Hall of Fame and Museum, plus shipping and handling. Order the album at
  • Ipod users can download a free copy of Trisha Yearwood singing "My Favorite Things" at Yearwood recorded the song for Sears' Heroes At Home program. While at, people are encouraged to learn what they can do to help deserving military families.
  • The second annual A Kiss For Country auction is going on now at Country artists have teamed up with Mary Kay Incorporated for the program, which is auctioning off celebrity "lip prints" to raise awareness and funds for the prevention of domestic violence. Through December 12th, listeners can bid on "Kiss Cards" from Jewel, Reba McEntire, Kellie Pickler, Sara Evans, Jennifer Hanson, Naomi Judd, Miranda Lambert, Rodney Atkins, Emerson Drive, Julianne Hough, Taylor Swift, LeAnn Rimes, John Rich, Martina McBride and many others.
  • Project Paper Doll will launch on eBay this Friday (November 28th). Fans can bid on wooden dolls that have been personally decorated and signed by country stars. The proceeds will benefit Nashville's Monroe Carell Jr. Children's Hospital at Vanderbilt, a leading provider in pediatric health care. The unique pieces of art come from a long list of country artists, including George Strait, Merle Haggard, Carrie Underwood, Keith Urban, George Jones, Brooks and Dunn, Kenny Chesney, Jessica Simpson, Alan Jackson, Reba McEntire, Rascal Flatts, Kid Rock and Brooks and Dunn. The auction runs in three different groups through the middle of December. Find out more at

People and things that/who never existed that have had a great influence on mankind.

( provides us with this list of people and things that/who never existed that have had a great influence on mankind.

  1. Santa Claus
  2. Barbie
  3. Robin Hood
  4. The Marlboro Man
  5. Rosie the Riveter
  6. Daedalus and Icarus
  7. The Little Engine That Could
  8. Big Brother
  9. Romeo and Juliet

Have you ever been taken advantage of by an auto mechanic?

Don't worry you're not the first. And so it doesn't ever happen again, here are 5 things your auto mechanic won't tell you (from AAA):

  1. Always request an estimate.
  2. Your work order should also clearly state a guarantee on the work. If not, ask the shop what type of guarantee is provided on both workmanship and parts.
  3. If the mechanic is replacing something on your vehicle, ask for your old parts back.
  4. You should always study your bill for doubled labor charges. If you're getting a new water pump and you replace the timing belt at the same time, there's no additional labor to do the timing belt just the additional cost of the parts.
  5. Don't replace your tires until you do your own tread test. Do a simple penny test. Find the wear bar on the tire and insert the penny in the tread. The less you see of Lincoln's head the better the tread.

Tuesday, November 25, 2008

WKRP turkey drop scene Happy Thanksgiving

Turkey Bowling For Thanksgiving
The city of Cincinnati is gearing up for their annual Turkey Bowl, an annual outdoor Thanksgiving tradition. Contestants try to knock down ten pins by using frozen turkeys in place of bowling balls. The lanes are set up on the holiday season ice skating rink on downtown's landmark Fountain Square. This year's winner gets $100 cash and a full set of the "WKRP in Cincinnati" DVDs including the famous "Turkeys Away" episode in which the mythical radio station gives away live turkeys by dropping them out of a helicopter to their deaths-- because the station manager thought turkeys could fly. And just in case your worried about the political correctness of all this, the frozen birds used in Turkey Bowl are discarded store turkeys not intended for anyone's table. (AHN News)

Who's cheating Who??

Of the married men and women who have affairs, 62% of men and 46% of women have strayed with lovers they met in the office, according to the Durex Global Sex Survey, making the office the most popular place for illicit affairs to start. Want more?

  • About 440,000 affairs have been discovered as a result of electronic traces, such as e-mails and cell phone logs.
  • People over 50 are most likely to have an affair with nearly one-third of this age group admitting to having had sex with someone they shouldn't. This compares with 23% of those 30 to 40 years old and 14% of those under 30.
  • People who work in three specific jobs are more likely to cheat than others: human resources, trucking and travel agencies.
  • 44% of adults worldwide have had a one-night extramarital fling, and 22% have had a full-fledged affair.
  • Nearly 33% of adults know someone who has been caught cheating with a lover.

Do you work with a butt kisser?

Psychologists call it "upward influence" or "supervised-focused impression management" or "tactical subordinate ingratiation." Here's some words we compiled thru the listeners: Apple polisher, Ass Kisser, Boot Licker, Brown Noser, Butt Wipe, Fawner, Flatterer, Flunky, Foot Licker, Goody Two Shoes, Groveler, Keener, Kiss-Up, Lackey, Lickspittle, Suck-Up, Sycophant, Teacher's Pet, Toad eater, Toady, Tool, Truckler and Yes Man.

Here are 25 cities with the lowest unemployment rates and the job growth ..

Even though the economy appears to be in the tank, there are some cities where finding a job isn't too terrible. There are several cities with low unemployment rates and sizeable job growth. Here are 25 cities with the lowest unemployment rates and the job growth they're experiencing, according to the Bureau of Labor Statistics:

  1. Sioux Falls, South Dakota
  2. Rapid City, South Dakota
  3. Idaho Falls, Idaho
  4. Bismarck, North Dakota
  5. Houma, Louisiana
  6. Morgantown, West Virginia
  7. Logan, Utah
  8. Fargo, North Dakota
  9. Casper, Wyoming
  10. Billings, Montana
  11. Ames, Iowa
  12. Lafayette, Louisiana
  13. Midland, Texas
  14. Iowa City, Iowa
  15. Lincoln, Nebraska
  16. Portsmouth, New Hampshire
  17. Great Falls, Montana
  18. Charlestown, West Virginia
  19. Des Moines, Iowa
  20. Missoula, Montana
  21. Salt Lake City, Utah
  22. Provo, Utah
  23. Odessa, Texas
  24. Pocatello, Idaho
  25. Sioux City, Iowa

When your making out your Christmas Card list this year....

Please remember those who have served! Send a card to:

A Recovering American Soldier
c/o Walter Reed Army Medical Center
6900 Georgia Ave, NW
Washington, D.C. 20307-5001

Monday, November 24, 2008

Water Cooler Talk

Congrats to Ashley Simpson and Pete Wentz who welcomed a son into the world last week. Bronx Mowgli Wentz.
ABC has told the producers of "Pushing Daisies," "Eli Stone" and "Dirty Sexy Money" that they've got enough of their shows... stop producing them! Some new episodes in the can, but don't get attached.
U.S. Attorney General Michael Mukasey collapsed while making a speech at a black tie affair last Thursday.
The Weather Channel is laying off people in a cost-cutting measure.
Gene Simmons is peeved that Kiss is not in the Rock & Roll Hall of Fame. "There are disco bands, rap bands, Yiddish folk song bands in the Rock and Roll Hall of Fame, but not Kiss," he said at a speech at the Billboard Touring Conference. "I believe we have more gold records in America than any other group, but it's okay."
Former Senator Fred Thompson said he's had his political fun and he's heading back into acting.
Julianne Hough says she's not returning to "Dancing with the Stars" next season to concentrate on her country music career.
British actress Sienna Miller won 53,000 pounds ($80,000) in damages from a British photo agency on Friday over claims of paparazzi harassment.
Dr. Pepper said back in March that if Guns N' Roses new album actually dropped in 2008, they would give everyone in America a free can of soda. The album is out and so until midnight tonight, coupons for a free 20-ounce soda will be available on Dr Pepper's web site. They'll be honored until February 28.
The ideal amount of time for sex is three to 13 minutes -- not counting foreplay. That's the word from a survey of 34 sex therapists, all of whom are members of the Society for Sex Therapy and Research in the U.S. and Canada.
In an upcoming behind-the-scenes documentary, 26-year-old Britney Spears says, "If I wasn't under the restraints that I'm under right now, with all the lawyers and doctors and people analyzing me every day and all that kind of stuff... I'd feel so liberated, and feel like myself."
Madonna and Guy Ritchie were granted the first stage of their divorce on Friday.
Among the celebrities attending the grand opening festivities of the new Atlantis Resort in Dubai last week: Lindsay Lohan, Mischa Barton, Charlize Theron, Quincy Jones, Gerard Butler, Mary-Kate Olsen, Lily Allen, Michael Jordan, Janet Jackson, Jermaine Dupri, Wesley Snipes and Robert DeNiro. Rooms start at $800 a night.
Paris Hilton says she still loves ex-boyfriend Benji Madden.
Even though men may think that becoming a father in their 30s or even early 40s is just about perfect, a new study from Swedish researchers concludes that children born to fathers who are older than 30 are more likely to develop bipolar disorder. Why? As you get older, so does your seed.
A&E Network has finally set a date for Patrick Swayze's new drama series, "The Beast." It will premiere on January 15 at 10pm.


Packing on pounds is easy to do during the holidays. So here are 10 suggestions to help you keep the weight off from nutrition and health expert Dr. James D. Krystosik:

  1. Get plenty of sleep. Being tired often triggers eating pangs.
  2. Drink plenty of water. If you don't take in liquid, the body retains it, increasing body weight by 10 to 15 pounds.
  3. Curb appetite by loading up on "good carbs" - high fiber veggies like beans, whole grains such as oats and brown rice and fruits.
  4. Limit your intake of proteins.
  5. Keep stress levels down by walking, exercising and meditation. Stress can spark the appetite.
  6. Avoid "bad carbs" like high-starch potatoes, breads and desserts.
  7. Vinegar reduces the body's absorption of "bad carbs" so use a variety of vinegar with olive oil for salad dressings.
  8. Stay away from foods with hydrogenated oils and the sweetener aspartame. These substances do not aid in weight loss.
  9. Choose foods with "good fats" like soy beans, avocado, nuts and seeds, fish like salmon, tuna and halibut and leafy green veggies.
  10. Keep in touch with a pal who has similar diet and health goals to boost your willpower during the holiday food feast.


Anytime you have more than one drink, you boost your risk of developing metabolic syndrome, a set of conditions that includes low HDL cholesterol, high blood pressure, and excess belly fat. In a study in The Journal of Clinical Endocrinology & Metabolism, women who had more than one drink on any given day had a 60% higher risk for these conditions than those who stuck to one, says lead study author Amy Z. Fan, Ph.D. (Women's Health)

The University of Michigan says doctors are exposed to the cold virus more than any other segment of the population, and they've devised ways to protect themselves from getting sick. Why they don't share their secrets with their patients more often than they do is a mystery, but preventive medicine specialist Dr. Mark Moyad has spilled the beans. Doctors routinely take Ester-C vitamin C tablets and suck on zinc lozenges, he says. They also eat raw garlic. It contains powerful anti-viral compounds that, unfortunately, are destroyed by heating. To ward off bad breath, they blend garlic with chickpeas and deodorizing parsley into a mixture called hummus. (Sun)

That "medium" soda may actually be a large. Duke University researchers have discovered that some fast food chains are encouraging customers to buy larger soft drinks, which justifies higher prices, by increasing the number of ounces in all sizes of drinks. They know what you may not: Most people subconsciously pick the middle option without considering the actual amount, says study author Richard Staelin, Ph.D. Remember, 8 ounces is one serving. (Men's Health)

Credit and debit cards have become indispensable. Most Americans are now using them, rather than cash, to make purchases, both big and small. But the days when you "can't leave home without" your credit card are rapidly coming to an end. Financial institutions are testing biometric scanners that will allow you to buy anything you want just by touching a scanner with the tip of your finger. The scanner will read your fingerprint, which is unique to you, and compare it with a copy on fine at your bank or credit card company. If it gets a valid match, you'll automatically be charged for the item and can walk out of the store with it no checkout lines involved. In a trial run, one bank has already installed fingerprint ATM machines in the United Arab Emirates. To get cash, just touch the screen and type in your PIN. Others plans include a chip in your cell phone. Pass the phone over the product you want to buy and it will tell you the price and other details. It will debit your bank account after you punch in a confirming ID number. (Sun)

Stress can make allergies worse, concludes a study from the Ohio State University College of Medicine. Researchers subject people to a stressful public speaking situation and then pricked their skin with allergens. Those who reported moderate anxiety developed allergic bumps that were 75% bigger than ones they developed when tested after calming situations. Stress increases levels of inflammatory proteins, which may aggravate the allergic response, says principal investigator Janice Kiecolt-Glaser, Ph.D. (Women's Health)

The Cleveland Clinic reports one of the biggest risk to your overall health could be your credit card balance and other debts you're carrying. People who are in debt are much more likely to suffer from stomach ulcers, depression and even heart attacks, than those who live within their means. Find out where your money is going by keeping a record of every penny you spend for a month or two. Then look for ways to cut your expenditures. Don't keep the problem bottle up. Confide in your spouse or a close friend, and enlist that person's help in getting your fiances under control. (Sun)

Skip the cold cereal: Eating eggs and bacon in the morning can help you control your hunger later in the day. Indiana University scientists determined that dieters who consumed their biggest dose of daily protein at breakfast felt full longer than those who ate more of the nutrient at lunch or dinner. The upshot: "They were less likely to overeat the rest of the day," says study author Heather Leidy, Ph.D. To fend off hunger, shoot for at least 20 to 30 grams of protein at breakfast. (Men's Health)


Modern medical practitioners are rediscovering the healing power of color, a technique that's been used effectively in traditional Indian medicine for thousands of years. Here are the ayurvedic colors and the conditions they treat:

  • Red -- boost energy and self-confidence. Use it to treat sexual dysfunction, anemia, depression, low blood pressure, asthma, chronic cough and skin diseases.
  • Orange -- promotes cheerfulness and happiness. It's effective against artery disease, heart problems, anorexia, kidney problems, menstrual distress, lung disease and lower back pain.
  • Yellow -- is associated with mental clarity and a healthy nervous system. It's helpful in the treatment of digestive problems, diabetes and arthritis.
  • Green -- brings a sense of peace and harmony. Surround yourself with green if you suffer from eye problems, tumors, joint pain and swelling or diabetes.
  • Blue -- calms and relaxes. It can banish headaches, muscle cramps, insomnia, throat problems and disorders of the lymph system.
  • Violet -- is the color of spiritual awareness and creativity. It cures insomnia, kidney and bladder problems and it boosts the immune system.

Why You Should Never Agree To Naked Photos!

We've said it before and we'll say it again. If you agree to allow yourself to be photographed nude, you're asking for trouble. In Fayetteville, Arkansas, Tina Sherman learned the hard way after his husband, Phillip, accidentally left his cell phone behind at McDonalds. Stored on the phone were nude photos of Tina -- photos that then somehow ended up online. The Shermans are now suing McDonalds, the individual franchise owner and the store manager for $3 million bucks. This is to pay for their suffering, embarrassment and the cost of having to move to a new home. Phillip called the McDonald's after realizing he had left his phone behind and says he was assured by employees they would keep the phone secure until he could come pick it up. Nobody from McDonald's has had any comment.

Cosmopolitan gives us five comments that turn him off

  1. "Do I look fat in this outfit? No, really be honest."
  2. "I can't go out in public with my hair this messy."
  3. "Am I better looking than your last girlfriend?"
  4. "I feel like such a pig. I knew I shouldn't have eaten so much."
  5. "Doesn't that girl wear too much makeup?"

Are you working too hard???

One-third of American workers suffer from job-related stress because they're being severely overworked, says a study by the Families and Work Institute. The study also says about one-half of U.S. employees complain about handling too many tasks, being interrupted too often to deal with other tasks or problems - or both. The chances of suffering from chronic job-related stress are worst for baby boomers between 40 and 50 (37%), employees of companies ravaged by layoffs (42%) and workers at companies that refuse to offer flexible schedules (56%).

Milk does the love life good!

It turns out that Vitamin D may act as pheromones to attract the opposite sex. It works in Iberian rock lizards, at least, and it may work in humans, too. A Spanish team at the National Museum of Natural Sciences in Madrid concludes that essential nutrients, such as vitamins, can make females become excited by secretions in males. When certain vitamins are in the male secretions, it's a sign of good health.

The truth can set you free! Well, maybe not!

He who said "The truth can set you free" probably wasn't in a relationship. Every guy has his cache of fallback excuses -- not egregious, deceitful fabrications, just little white lies to help smooth things over. You can usually rely on tried and tested classics to get you through the "Do I look fat in these jeans?" moments, but sometimes situations arise that make you scramble to come up with something new. assembled a list of 10 of the most common male excuses to help you avoid ever having to flounder in such a situation again.

  1. You look great in everything you wear.
  2. I was just looking at how skanky she was dressed.
  3. I don't need a holiday to remind me how special you are.
  4. didn't want to wake you up.
  5. I'm not really a breasts guy anyway.
  6. I didn't want to buy you something that you didn't want.
  7. It wasn't my fault. [insert name of friend she already doesn't like] made me late.
  8. _____ just got dumped.
  9. I am just a really picky eater.
  10. I have got work to do.

What holiday pastime makes you feel closest to your Honey?

A poll asked women, "What holiday pastime makes you feel closest to your guy?":

  • 40% said sitting by the fire
  • 20% said decorating the tree
  • 18% said a big family dinner
  • 10% said making a snowman
  • 5% said watching a Charlie Brown DVD
  • 4% said exchanging gifts
  • 3% said religious services

Women's Health aslso asked, "Holidays with the in-laws means..."

  • 48% said laughter and good times
  • 23% said holding my tongue until it's numb
  • 17% said compromises with a side of compromise
  • 12% said constant wine refills

Older is better!

Although attracting a younger man's attentions may be flattering ladies, a recent survey says mature men make the best mates. Researchers Martin Fieder and Susanne Huber, of the University of Vienna concluded that the most successful relationships occurred when the man was four to six years older than the woman. In fact, scientists believe the pairing of older guys with younger women is actually a biological phenomenon that humans instinctively follow. Young, educated women also find older men an interesting challenge because senior males know more and can guide her and enrich her life more so than a contemporary. Researchers also discovered that older men tend to have more money, better manners and career achievements - traits sure to win the heart of a years younger lady. Plus, no matter how old you get, you'll always be the younger woman.

Friday, November 21, 2008

Meet me at Bashas' LHC and get your $10 Gift Card!

Join me at Northside Havasu Bashas’: 1631 McCulloch Blvd, LHC at 11AM on Saturday Morning to shop for Thanksgiving Dinner! I will even give you a $10 gift card (while supplies last). Huge saving everywhere in the store to make your holiday as special as it should be!

That's LHC, Basha's, 11am, BE THERE and save!

Water Cooler Talk

  • People names Australian actor Hugh Jackman (40-year-old, 6-foot-2-inch) the "sexiest man alive."
  • Times are changing. Thursday, Paul McCartney and Guns N' Roses each debuted their new albums on MySpace before putting them on sale.
  • According to the University of Minnesota, nearly 78% of the state's college students are sexually active, yet only 71% drink alcohol.
  • Despite John McCain's loss, Jackson Browne is still going after his campaign for using his song "Running on Empty" in a commercial.
  • After nine months of dating, Paris Hilton and Benji Madden are history.
  • Winona Ryder got sick on a flight to the UK this week, was hospitalized when she arrived, but is said to be out and doing fine. No details given.
  • A online poll found 84% of women over pack when they go on a trip.
  • That sheikh suing Michael Jackson for $7 million said that he spent $350,000 on a brain power guru to help Michael's creative juices flow better.
  • Bob Hope will be honored with a postage stamp next spring.
  • A recount verified that John McCain defeated Barack Obama by 3,632 votes in Missouri.
  • We gobble an extra 619 calories per day between Thanksgiving and January first, according to research from Texas A&M International University in Laredo.
  • So, if Hillary Clinton accepts the job as Secretary of State, who will fill her spot in the Senate? Some are suggesting her husband.


The kind of pet you choose to own or if you don't own one at all, makes a statement about who you are. Answer these questions and discover which pet is best for you:

Which description fits you best?

  1. I buy things to impress the neighbors. (8 points)
  2. I'm quiet and have a small circle of friends. (2 points)
  3. Neighbors think I'm Howard Hughes. (0 points)
  4. I love people and make friends wherever I go. (6 points)

How tolerant of others are you?

  1. I can put up with most behavior. (8 points)
  2. I'm stiff at first but accepting over time. (3 points)
  3. I'm quick to complain when people break the rules. (0 points)
  4. I can usually go with the flow without freaking out. (6 points)

How often do you and your family get out and about?

  1. We're physically active but tend to be homebodies. (7 points)
  2. Honestly, we're such a lazy bunch it's scary. (2 points)
  3. We're retired and restricted by a fixed income. (1 point)
  4. We spend as much time as possible outdoors. (6 points)

Do you have a sense of humor?

  1. Yes. Whatever happens in life, I laugh it off. (8 points)
  2. Not really. I'm pretty serious most of the time. (1 point)
  3. I've been told I'm a sourpuss. (0 points)
  4. Probably the same as the average person. (5 points)

What's your history with pets?

  1. I've always had a variety of animals around me. (8 points)
  2. I had one when I was little. (3 points)
  3. I've never owned one in my life. (1 point)
  4. I have lots of experience with cats and dogs. (5 points)


Up to 5 points - You don't have the time or inclination to care for an animal requiring more attention than a goldfish. It's not that you're selfish, you're just too darn busy to feed Fido.

6 to 11 points - Kitties, gerbils or hamsters are best picks for your lifestyle. These furry pets offer companionship, but they're also capable of being left to their own devices.

12 to 19 points - You enjoy being the center of your all-American family, and you believe it wouldn't be complete without a couple of dogs or a dog and a cat combination.

20 to 27 points - Your flamboyant character demands that you own one or more exotic animals, such as snakes or lizards. But should you choose a dog, make sure it's an active breed.

28 to 32 points - Your laid back approach to life easily includes a couple of pooches. You also have the skill and sense of humor to handle high maintenance pets, such as large birds.

33 to 40 points - You're a regular Dr. Doolittle who thrives in a household teeming with a variety of pets. Your generous nature and natural warmth also attract all manner of strays.


The #1 reason men lie is "to have sex," according to a survey conducted by Hamilton Beattie & Staff for the book, "All Men are Liars: An Incomplete Guide to Relationship Trauma," by Jeffrey Rodengen. The survey found:

  • By a margin of 2 to 1, men and women believe men routinely lie about sex, relationships, politics, business, their personal and professional achievements and their abilities at sports.
  • When women lie, they not only do it very well, but also are more likely to tell just a white lie to protect someone else.
  • Most people believe politicians tell more lies than business leaders, journalists, celebrities and pro athletes combined.
  • Former President Bill Clinton is seen as a bigger liar than either George W. Bush or Richard Nixon.
  • The leading celebrity liars are O.J. Simpson, Michael Jackson, Donald Trump, and Tom Cruise.

The position in which you sleep at night reveals your personality.

The position in which you sleep at night -- whether it's all curled up in a fetal position or sprawled out across the bed -- reveals your personality. That's the word from Chris Idzikowski, director of the Sleep Assessment and Advisory Service. After spending years analyzing six common sleeping positions, he has concluded that each is linked to a particular personality type.

  1. The Fetal (41%) -- People who sleep this way, which is the most common way to sleep, are described as tough on the outside, but sensitive on the inside. Often shy when they first meet someone, people who sleep like this soon relax. Twice as many women as men sleep in the fetal position.
  2. The Log (15%) -- People who sleep this way lie on their side with both arms down, close to their side. They tend to be social and easy-going people who enjoy being part of the in-crowd. While they are trusting of strangers, they are often gullible.
  3. The Yearner (13%) -- Sleeping on your side with both arms stretched out in front of you describes the yearner's sleep position. While they have an open nature, they can be suspicious and even cynical. Such people are slow to make up their mind, but once a decision has been made, they are unlikely to ever change it.
  4. The Soldier (8%) -- Lying flat on the back with both arms pinned at the side is the sleep position of the soldier. People who sleep this way are quiet and reserved. They don't like a fuss and set themselves and others to high standards. People who sleep like this are more likely to snore and have a bad night's sleep.
  5. The Freefall (7%) -- People who sleep this way lie on their tummy with their hands at the sides of their head. While they tend to be brash and gregarious on the surface, they are nervy and thin-skinned underneath. They don't like criticism or extreme situations. This sleep position is good for digestion.
  6. The Starfish (5%) -- People in the starfish position sleep on their back with both arms up around the pillow. Because they are always ready to listen to others and offer help when needed, they make the best of friends; however, they generally don't like to be the center of attention. People who sleep like this are more likely to snore and have a bad night's sleep, just like the soldier position.

World Hello Day!

Anyone can participate simply by greeting ten people. The annual celebration demonstrates the "importance of personal communication for preserving peace."

Thank you to all who called in this morning and taught Kirt and I to say hello in another language!

Pickup lines for women to use in a bar.

A New York City matchmaker who specializes in introducing upscale singles to each other, shared these pickup lines for women to use in a bar:

  • "Takes forever to get a glass of wine around here."
  • "Wow, somebody smells so good."
  • "You live around here?"
  • "So what do you do?"
  • "You here on business?"
Come on Ladies, we can come up with better and more creative pick up lines than that! Email me yours at

Thursday, November 20, 2008

Water Cooler Talk

  • An Indian web site is going to take on Google Earth, and using satellite technology, will allow you to zoom into the earth to within 18 meters. Currently, Google Earth only allows you to zoom in to within 200 meters.
  • Former "Dancing With The Stars" contestant Marissa Jaret Winokur will return as Tracy Turnblad in "Hairspray" on December 9th at Broadway's Neil Simon Theatre. She'll rejoin original cast member Harvey Fierstein who is playing devoted stage mother Edna Turnblad.
  • Will Smith is giving away turkeys... 300 at a time! Monday in Miami, yesterday in Dallas, today in St. Louis, where he'll appear at a premiere of his new movie, "Seven Pounds."
  • Former "Dancing with the Stars" alums Melanie Brown and Kelly Monaco are are set to star in "Peepshow," a topless, burlesque-style performance that is expected to open in March at Planet Hollywood Resort in Las Vegas. But alas neither Brown or Monaco will be topless.
  • This weekend was supposed to be the weekend the next Harry Potter movie came out, but they bumped it until next summer.
  • Mary Delgado, the woman chosen by "The Bachelor" in the most recent round of that show, was arrested last Saturday night after being exceptionally drunk in Del Rio, Texas, and then arguing with cops.
  • Here's what we know about "Carnival of Light," that mythical Beatles song that Paul McCartney said he'd like to release. It's 14 minutes long and two of the band's members called it "rubbish," which is why it was never released.
  • We do know that Kelly Clarkson's next single will be called, "My Life Would Suck Without You" and it could be out as soon as next month.

Are your weekly grocery shopping and drugstore bills getting out of control?

Don't fret. There are ways to trim those tabs by as much as 20% without shortening your shopping list. Buy generic! Here are the top 5 things that you should always buy generic (from

  1. Produce
  2. Over-the-counter medications
  3. Organic food
  4. Basic skincare and beauty
  5. Pantry staples

Star Trek movie trailer 2009

You have got check this out!

Sign Up to receive the latest BlackFriday ads!

Black Friday is the Friday after Thanksgiving in the United States, the start of the Christmas shopping season. Many retailers open very early and offer doorbuster deals. It is the busiest retail shopping day of the year!

Shopping the Holiday Sale Ads 2008

How do you decide if the deal is real? Here are some tips to help you get the most for your money. (from

  • Shop around. A "sale" price isn't always the "best" price. Some merchants may offer a sale price on the item you want for a limited time; other merchants may offer items at a discount everyday.
  • Read sale ads carefully. Some ads may say "quantities limited," "no rain checks," or "not available at all stores." Before you step out the door, call to make sure the item you want is in stock.
  • Consider your time and travel costs. If an item is on sale, but the store is across town, include your time and the costs of transportation and parking in the price.
  • Look for price-matching policies. Some merchants will match, or even beat, a competitor's prices.
  • Go online. Check out websites that compare prices. If you decide to buy from an online merchant, keep shipping costs and delivery time in mind.
  • Carefully consider bargain offers that are based on purchases of additional merchandise. For example, "Buy One, Get One Free" or "Free Gift with Purchase." If you don't really want or need the item, it's not a deal.
  • Clip coupons. Coupons are useful when they save you money on what you're already planning to buy. Check coupons for any restrictions. For example, do expiration dates apply, or do you have to spend a certain amount before you can use the coupon? Some retailers will accept expired coupons, and even coupons from their competitors. Check with the retailer before you leave home to learn their policy.
  • Ask about sale adjustments. If you buy an item at regular price and it goes on sale the next week, can you get a credit or refund for the discounted amount?

Department of Homeland Security is testing a scanner that can detect evil intentions...

In a bid to weed out terrorists before they get on an airplane, the Department of Homeland Security is testing a scanner that can detect evil intentions lurking in your mind. The scanner, called MALINTENT, consists of sensors that read body temperature, heart rate and breathing to determine if you're planning to wreak havoc on the flight. The device will be used in conjunction with more traditional security scanners that look for bombs and other concealed weapons. MALINTENT is based on the theory that prior to acting on criminal impulses, people have certain characteristic physical reactions, such as elevated heart and breathing and an increase in body temperature the same kind of signs a lie detector test can uncover. But with MALINTENT, you don't have to be connected to the machine by wires. It does its work while you pass through a portal that looks like a metal detector. (Sun)

Do you really want to go all night long???

For eons, singers have crowed allusions of all night sex in their lyrics, but can you really go "all night long?" According to a new study published in the international Journal Of Sexual Medicine, the best sex should last between seven and 13 minutes and even three minute sex is considered "adequate." In a survey of American and Canadian men and women, most consider making love for more than 13 minutes to be "too long." That should have a calming effect on couples who believe sex should last 15 to 20 minutes.

Kissing could be the best boost to your love life!

Especially for women who need to rev up their libidos. That's the word from sex therapist Laura Berman, founder of the Berman Center for Sexual Health, who insists that great sex begins with a kiss. Berman says that "Kissing is so important and goes by the wayside so quickly." Berman, who uses talk therapy to help couples build stronger relationships and improve their sex lives, has a homework assignment that will help couples get in the mood. "Start giving your partner a 10-second kiss at least once a day," she says. "You'll be surprised to see what a difference it makes and how long it feels compared to what you normally do." This is very important: The kiss should just be that: a kiss. Men, make sure you kiss just for the sake of kissing and not as a prelude to sex.

10 ideas on how to celebrate the holidays on a shoestring budget:

  1. Make a spending plan and stick to it.
  2. Shop early -- before Thanksgiving. This eliminates last minute panic buying.
  3. Be prepared each time you leave home to shop. Carry a list of who you are buying for and how much you can spend. Be specific. Get agreements from family members.
  4. Pay cash. Credit card users typically spend twice as much money as others.
  5. Use the "envelope method." Prepare one envelope per person, placing money in each envelope. When the envelope is empty, you are finished buying for that person.
  6. Shop when you have lots of energy.
  7. Shop with a buddy, or not. A buddy may encourage you to splurge, so choose your buddy carefully.
  8. Ask sales staff about upcoming discounts. They will usually tell you, but won't offer the information unless you ask.
  9. Don't buy anything for yourself.
  10. Write the size of your total consumer debt at the top of your shopping list. Reality check!

Wednesday, November 19, 2008

New High Quality Sound

I hope you've noticed a difference in our new upgraded, totally digital sound?

If not turn it up! Sounds great with the windows down, going 70 on the Interstate, volume full blast!

Any questions? Tyrone and i are always here!


Craig Powers
#1 K-Flag Fan!

Montgomery Gentry Releases Interactive Video

Montgomery Gentry just released a brand new interactive version of their video for "Roll With Me." Available exclusively online at, the video allows viewers to watch the edited shots from any angle

Nicole Kidman may be done with acting...

Nicole Kidman is joining the likes of Angelina Jolie and Joaquin Phoenix, who have recently insinuated or announced an end to their acting careers. During a Sydney press conference for her upcoming film, Australia, the Oscar winner hinted that she may become a full-time mother.

  • Kidman said, "In terms of my future as an actor and stuff, I don't know. I am in a place in my life where I've had some great opportunities, and I may just chose to have some more children."
  • Meanwhile the actress is thrilled to be part of fellow Australian Baz Luhrman's big-budget creation. "Rarely do you get to make a film that you've dreamed of doing since you were little, which is to be part of the Australian cinema. I haven't really had a film that's done that in a big way."

Water Cooler Talk

  • A perfume company is suing Prince, because they claim he was supposed to endorse a new scent to go along with his album, "3121."
  • Simon Cowell says he was dumped by text message.
  • According to a Yahoo! Personals and 70% of women say they'll live with their guy before marriage.
  • Michael Jackson says he's too sick to travel to London to testify in a suit that claims he owes an Arab sheik $7 million. Does Jackson owe everyone cash? Hey Mike! We're suing you. too!
  • Christopher Lloyd says he won't be rebuilding his $11 million home that burned up last week in the California fires. He'll take the insurance money and run.
  • No word from NBC if the show "Lipstick Jungle" is going to stick around. Fans are sending the network tubes of lipstick to try and save it.
  • Since UPS began mapping routes to maximize right and minimize left turns, it has cut the time trucks spend idling and saved more than 3.3 million gallons of gas.
  • It pays to write books. Sarah Silverman has signed a $2.5 million book deal. Tina Fey is said to have been offered $6 million and First Lady Laura Bush is rumored to having $7 million waved in front of her to write things down.
  • Sean "Diddy" Combs will appear on "CSI Miami" as a prosecutor later this winter.
  • A woman exploring Arkansas' Crater of Diamonds State Park came across a 2.09-carat flawless diamond while prospecting there.
  • Max Motors in Butler, Missouri, offered car buyers a choice of incentives: $250 in gas money or a gift certificate for a handgun. 80% of buyers took the handgun gift certificate.
  • Kiefer Sutherland says his time in prison this year for drunk driving was how he quit smoking. Seems like the tough way to do it, but whatever works.
  • A contestant in the latest round of "Survivor," Ace Gordon, was arrested early Sunday morning following a drunken booze fest in a bar in Naples, Florida.


According to author Allan Pease, here are a few truths...

  • Men like to be closer to the door. In seven out of 10 relationships, the male opts for this spot. And it's not so he has a clearer path to the fridge; rather, "it's to protect his loved one from intruders," says Pease. "In ancient cultures, the male always guarded the cave opening." What if women always sleep near the entry? Then they are the dominant ones in the relationship, emotionally or mentally, to their man.
  • Switching positions can be harmful to your sleep. Ever stayed at a hotel with a comfy bed, yet both of you had a lousy night's rest -- and you don't know why? You probably switched positions without realizing it. Maybe you still slept on the right side and he slept on the left, like at home, but suddenly you were near the door.
  • A woman scoots to her man's space when he's out of town. "It's because you are subconsciously drawn to his scent, which is still on his pillow," explains Pease.
  • Guys spread out when you're away. "This is a dominant position: Male monkeys do this," says Pease.


(Casual Chat) In the early stages of a relationship, the impression you create is important. You don't want to freak her out or have her heading for the hills. Here are a few things to keep a handle on during the get-to-know-you dates to make sure you make it successfully into a relationship and avoid being the topic of discussion at her next girl's night out.

  • Making persistent contact
  • Giving too much disclosure
  • Being possessive or overprotective
  • Overstepping boundaries with her friends
  • Dropping by unexpectedly
  • Having outbursts
  • Overspending

"What is it that puts you in the Holiday spirit?

What is it that triggers that feeling?"

  • Christmas music on the radio
  • The first snow
  • Thanksgiving
  • Santa arrives at the mall
  • The weather
  • My brother asks me for money!
  • Only 3 people give me the finger on the commute to work instead of the usual 5!

Are you being bad at work????

We are bad at work. Things people have admitted doing at work: "Which of the following have you done in your office?"

  • Stolen supplies - 65%
  • Slept - 54%
  • Gone through a co-worker's desk - 45%
  • Downloaded pornography - 35%
  • Masturbated - 32%
  • Had sex - 28%

Women read too much into what Men say!

Relationship expert Laura Snyder says that women tend to read too much into what men say. You know when he says stuff like, "I don't feel like going out tonight." Instead, she hears "I don't feel like going out with you anymore." Synder claims that unlike men, who tend to mean what they say, women tend to have layers of meaning in even the simplest statement. Here's more:

  • She says: "I'm sorry." She means: "I apologized. Now it's your turn."
  • She says: "I think I've gained a few pounds..." She means: "But I'm still attractive, right."
  • She says: "I'm ready to go. But you should stay and have fun." She means: "You better come with me."
  • She says: "You're really great with your nephews." She means: "I want to know if you ever want to have kids without you freaking out."
  • She says: "I'm fine." She means: "I'm pissed and it's your job to find out why."


Ladies, your first initial is more than just a letter. It reveals the kind of lover you are and points the way to the mate most likely to make your dreams come true. The study of letters, acrophonology, is an amazingly accurate way to delve into the psyche, says psychologist Andy Cummings. "Researchers found ancient texts that support the belief that your first initial relates to specific personality traits," she explains. "And what the ancients believed is still valid today. In particular, studies have found that acrophonology is especially relevant to passion and romance." Look for your letter below and see what it reveals about the lover who lurks in your soul.

  1. You'll do whatever it takes to win the heart of your lover. Your soul mate to keep hidden from others.
  2. There's nothing you value more than gifts that prove your lover's devotion. Sentimental and giving, you love papering your mate as well.
  3. You're a social animal who craves the closeness of a long-term partner. You want a mate who's both a pal and a lover. Communication and closeness are vital.
  4. You're highly passionate and intense, and you require the same zeal from your honey. You may be too possessive at times, but your loyalty is beyond dispute.
  5. Your mate should be a good listener because you love to talk. But beyond all the chatter, once you give your heart away, you'll never stray from his side.
  6. You're a born romantic who loves to turn fantasy into real life. Notorious for showing affection to public, you need a mate who's not shy.
  7. You're a perfectionist, but you don't demand more of your lover than you do of yourself. He must be your intellectual equal to keep you interested.
  8. Financial status is high on your list of priorities. You're hesitant about sex during the dating phase, but you jump right in once you know the love will last.
  9. Lusty and sure of your powers, you prefer an older man. You need to be worshiped by a lover who appreciates your sexually adventurous spirit.
  10. It takes someone with stamina to be your lover because you're a dynamo. Although you're a bit of a loner, you're idealistic about love and need it to last.
  11. Shy and secretive, no one would know there's a wildly sensual woman behind the mask. You take love seriously and have the patience to wait for the right person.
  12. You must have a man in your life. You especially enjoy the wining and dining rituals of dating, and a guy with a brain is a real turn on.
  13. When you fall in love, it's head over heels. Your all-consuming passion must be met with equal ardor to keep you happy.
  14. You're unassuming on the outside, but an insatiable lover is lurking just below the surface. You need a lover patient enough to bring out your wilder side.
  15. As a lover, you're secretive about your desires, but once they're unleashed with a trusted partner, look out. You must curb your tendency to be jealous of your mate.
  16. You're flirtatious and love a good party. You value your reputation and social standing, so a good-looking, intelligent mate is a must.
  17. You require constant activity, so you crave a partner who can keep up with you sexually and otherwise. Also, you're intrigued by people from other cultures.
  18. When it comes to a lover, you'll take an Einstein over a Schwarzenegger. But under your buttoned-down, sweet exterior, you're a sexy gal who's a demanding playmate.
  19. Your career and finances must be in order before you'll even consider romance. You don't give your heart away lightly, but once you do, it's for life.
  20. You want a partner who takes the lead in the game of love. Flowers, soft music, and candlelight are guaranteed to ignite your sexual fireworks.
  21. You have a generous heart and lavish love and gifts on your sweetheart. When you're not with a partner, you're constantly on the prowl for someone to adore.
  22. Eccentric guys peak your interest. Settling down is tough for you because you value your freedom and love living on the wild side.
  23. Your willful spirit makes you determined when you're pursuing a love interest. Sometimes blinded by love, you believe nothing is too good for your sweetheart.
  24. You're adept at carrying on several relationships simultaneously. Even when you're committed to one person, your mind never stops whirling.
  25. You're sexy, sensual and in control at all times. If your love interest won't let you run the show, there could be a test of wills in your relationship.
  26. You're a selfless lover who attracts men with problems you think only you can solve. Sincere, passionate and dreamy, you enjoy a rich fantasy life.

Tuesday, November 18, 2008

Water Cooler Talk

  • Catherine Zeta-Jones' latest role: she was in Prague last week, filming a Lux shampoo commercial.
  • This Friday's "20/20" on ABC will feature an interview with Ashley Dupree, or the prostitute that brought down New York Governor Elliott Spitzer.
  • A woman in England is divorcing her husband after she caught him cuddling with another woman in the on-line game, "Second Life."
  • CBS' "60 Minutes" had its highest overnight ratings in nearly a decade with when Steve Kroft interviewed President-Elect Obama. It was seen by 24.5 million people on Sunday.
  • Comedian Wanda Sykes says she's "proud to be gay" and feels she needs to be more outspoken, following the approval of proposition 8 in California.
  • A busboy is suing Justin Timberlake, saying the singer's Manhattan barbecue place didn't pay him enough of a salary.
  • John Mayer is dropping hints like he's planning to propose to Jennifer Aniston.
  • Times Square is getting its first green billboard that is powered completely by solar and wind energy.
  • The son of an Arab monarch is taking Michael Jackson to court, charging that he $7 million as an advance on an album and an autobiography that he never produced.
  • Sharon Stone and her 24-year-old boy toy Chase are history.
  • Paul McCartney says he's close to releasing a lost Beatles track from 1967.
  • "Big Fat Greek Wedding" star Nia Vardalos and husband Ian Gomez have adopted a baby girl.
  • One friend tells the New York Post that Paula Abdul is so freaked about that stalker committing suicide out in front of her house that she's hired "cleaners" to remove any ghosts that might be trying to hang around her house.
  • Rod Stewart headlined a 60th birthday party for Prince Charles on Saturday. Other guests included Rowan Atkinson and Dame Judi Dench.

The all new Aquarius's very own Lisa McCabe is going to fulfill a childhood dream by being the handler of the Cloe balloon in this year Macy's Thanksgiving Day Parade! Set your Tivo's! Good Luck Lisa! Don't get let it get away!! We love you!

Kirt & Jessi

What smells good may not be good for you!

With literally thousands of chemicals and fragrances added to everything from moisturizer to nail polish, how can I know if my beauty products are safe?'s "Body" section has some great tips to get you started:

  • Minimize Fragrances - Beware of the word "fragrance." You might think it's something that simply smells pretty, but scents are chemicals.
  • Scrutinize Nail Polish - Phthalates -- used widely in nail polish -- are a big topic of controversy and research. Scientists have been studying this group of chemicals for at least 20 years and have found that they may be linked to birth defects in humans (they're definitely toxic to animals).
  • Use Hair Dyes Less Often - Salons are not required to list the ingredients in their hair dye, but we know that many contain coal tar ingredients -- chemicals that have been linked to cancer.
  • Avoid Skin Lighteners - You want to avoid anything that changes your skin composition, watch out for products that have hydroquinone -- a chemical that bleaches the skin and can cause lesions.
  • Choose Shampoo Carefully - Be especially wary of dandruff shampoos, because they often contain selenium sulfide -- a neurotoxin and possible carcinogen. If you can, avoid shampoos that list ethanolamine or diethanolamine -- called TEA or DEA on the label.
  • Simplify, Simplify, Simplify - Once you start digging into the ingredients of many of your favorite beauty products, it's easy to become disheartened. After all, who doesn't like to look nice, smell nice and have smooth skin and pretty nails? But try to look for ways to cut down the amount of products you're using: Drop a step from your skincare routine, give your hair days off from washing, use fragrance free whenever possible and always look for products with less ingredients.

The Rich get Richer!

Rich people are more likely to hide their income so they don't have to pay as much in taxes, according to a survey of Internal Revenue Service data. Taxpayers whose true 2001 income was between $500,000 and $1 million understate their adjusted gross incomes by a whopping 21% compared to an 8% "fudge" on income reported by those who made from $50,000 to $100,000 in the same year.

The Teddy Bear is introduced on this date way, way back in 1902

President Theodore Roosevelt had just gone to Mississippi hunting for a bear, but none was found. In an effort to please him, his host captured a cub that Roosevelt refused to shoot. A political cartoonist then published a cartoon about the incident. After reading the story, New York toy store owner Morris Mitchtom got Roosevelt's permission to call his new stuffed animal a "Teddy Bear," and the name stuck. Mitchton went on to found the Ideal Novelty and Toy Company.

  • People who collect teddy bears are called arctophiles.
  • At the height of the toy's early popularity, a priest in Michigan publicly denounced it as an enemy of the American family. He claimed that the stuffed toy would take over the mother's nurturing role and would eventually lead to racial suicide.
  • Bears from the German toy maker Steiff are among the world's most prized collectibles. In 2000, one Steiff bear made in 1904 was priced at almost $18,000, according to one collectibles website.

Ladies, you want a romantic man??

Find the nearest 53-year-old fella. According to a new survey, that's the age at which men are their most romantic taking their lady for a walk in the park, sprinkling roses petals in the bath and shelling out for chocolates, flowers and perfume. Of the guys age 20 to 25, only 1 in 4 admit they've recently treated their loved one to a candlelit dinner but over half of those over 50 had. And 73% of older gents say they tell their partners they look beautiful all the time and 85% refuse to leave the house without a kiss. (National Examiner)

Here is a great idea for getting a little something extra!

Okay, so here's the deal, I've got a friend who buys herself Target gift cards at the grocery store. Why? Well, the grocery store rewards her for spending the money... the gift cards count as a purchase and it's money she was going to spend at Target anyway. So far, she's earned quite a bit of free gas from the grocery store.

Monday, November 17, 2008

Water Cooler Talk

  • With six kids to watch over, supper sexy star Angelina Jolie told the BBC she plans to fade away from acting to spend more time raising her family, but she stopped short of pledging to quit altogether.
  • Mexico City is going to start giving out free erectile dysfunction drugs to men 70 and older.
  • Thomas Beatie, the controversial "pregnant man" who gave birth to a daughter earlier this year, has told Barbara Walters that he's pregnant again with his second child.
  • If you want to take care of your heart, brush your teeth. Poor dental hygiene increases the risk of both heart attack and stroke, according to researchers from the University of Bristol in Great Britain.
  • President-elect Obama sat down with Steve Kroft of "60 Minutes" and chatted away last night.
  • One report has Barack Obama considering Hillary Clinton for Secretary of State.
  • Hilary Duff has signed a talent and development deal with NBC to come up with a new series for her to star in.
  • Whoopi Goldberg is going to produce a musical based on her hit movie, "Sister Act."
  • Rosie O'Donnell is having her own one-hour network special, November 26th on NBC. So far, guests include Kathy Griffin, Jane Krakowski, Ne-Yo and Alanis Morissette.
  • John Mayer hosting his own show on CBS? That's the rumor, saying that it'll be on the air by early next year.
  • What does Madonna think of Alex Rodriguez? In her words, "he has the heart of a poet trapped inside an insanely gorgeous body."
  • With Amy Poehler leaving "Saturday Night Live" after having her baby, the show has replaced her with two new people: Abby Elliott and Michaela Watkins.
  • 27-year-old Natalie Portman is back home living with her parents.
  • Going to college and then working at a mentally-demanding job appear to protect the brain from Alzheimer's disease on memory, say researchers at San Raffaele University and Scientific Institute and the National Institute of Neuroscience in Milan, Italy.
  • On a recent 3-day trip to London, Singer Mariah Carey and her husband Nick Cannon brought with them 20 suitcases.
  • You think credit is tightening up here... down in Mexico, a Mexican Wal-Mart credit card comes with a 69.9% interest rate.
  • There was a rumor that Sarah Palin was headed to a role on "Desperate Housewives." Just a rumor.


  • LEAVE THE KIDS AT HOME: Stores are working the guilt factor. When you walk around in the supermarket or the department store and little Peter's with you and he wants to have that video game or candy, you're going to put it in the basket. And that, we know from research, can increase purchases by about 20%."
  • DON'T FALL FOR DEMOS: Beware of in-store cooking lessons, advising sessions or clinics. The first thing you'll see is they will create a lot of events in stores because that's how they get people to come inside. If they manage to get customers behind their doors, chances of persuading them to buy is so much higher.
  • BE AWARE OF SEDUCTIVE SCENTS AND SOUNDS: There will be beautiful smells of cookies being baked and those type of holiday treats. We know from the 'Buyology' study that if you pump in smells in the retail stores, it makes people buy up to 29% more. Sound is going to be very prominent -- believe it or not. We observed an amazing experiment conducted a couple of months ago with French, Italian and American wines. They started to play French music -- very subtle -- and the sales of French wine skyrocketed, up to 45%.
  • CHOOSE A SMALL SHOPPING CART: Shopping baskets are going to increase in size. Studies show that the bigger basket you have, the more you spend. Also, if a basket is double the size, you are actually increasing your purchase by up to 30%."
  • WRITE A SHOPPING LIST: Nail down everything you're planning to buy that you need. Also, put brand names on it -- and not the expensive brand names. When you make a list, you're saving up to 40%-50%, because that means you're not being inspired, and inspiration is what retail is all about.
  • NEVER SHOP HUNGRY: Retailers are going to put up specials from 10 to 12 in the morning and from 5-7 in the evening because you're hungry during that period. And we do know that if you're very hungry, you'll actually buy more -- not just food, but everything. This is a way for us to fulfill the hungry feeling in our stomach. We know if you're hungry, you're likely to buy 18% more. Eat before you go out.


(Self) Nearly 8 in 10 Americans skimp on sleep during the holidays, a Gallup poll finds. Here's four tricks to speed your trip to slumberland:

  • Unload -- Organize your thoughts on paper can clam a jumpy consciousness, says Nancy Foldvary-Schaefer, D.O., director of the Cleveland Clinic Foundation Sleep Medicine Program. Jot down to do's before bed to clear your mind.
  • Log off -- The screen's glow fools your brain into thinking it's daytime, explains Michael Breus, Ph.D., author of Good Night: The Sleep Doctor's 4-Week Program to Better Health (Dutton). Shut down an hour before shut-eye.
  • Blank out -- To transition to sleep, solve a Sudoku instead of reading, says Helene Emsellem, M.D., director for The Center for Sleep & Wake Disorders in Chevy Chase, MD. Puzzles are easier to disengage from than page-turners.
  • Stretch -- Try this tension melting pose from Edward Vilga, creator of the Yoga in Bed DVD: Lie with the soles of your feet together, knees open. Breathe deeply, skin into the mattress and hold for a few breaths. Sweet dreams.

The perfect way to sleep without giving your back fits is to keep your ears, shoulders and hips in a straight line and pillows can help you do it. If you sleep on your back, tuck an extra pillow under your knees and another under your lower back. If you're a side-sleeper, wedge a pillow between your knees. Tummy-sleepers should put one under their hips. If you like to read in bed, sit up straight with a pillow behind your back, another one under your knees and a third in your lap to bring the book closer to your eyes to avoid neck strain. (Sun)


According to Psycholgist Dr. Elayne Kahn, here's what your nervous habits reveal about you:

  • Biting nails -- You're hearty, friendly and likable and you pat people on the back for a job well done. You also like to work with your hands, baking bread or doing yard work satisfies you.
  • Coughing or throat clearing -- You want others to pay attention to you and what you say. You think carefully before giving advice to others. Words are important to you and you want to make sure they come out right. You are considerate and want others to like you.
  • Doodling or playing with a pencil -- you're creative, artistic and have lots of energy. You're also well-organized and often make lists of things you need to do or buy.
  • Grinding teeth -- you have a good sense of humor, and you laugh off irritations. You don't get angry when others are late and you're a good a listener.
  • Knuckle cracking -- You are very independent and you like exercise, contact sports and dancing.
  • Squirming & fidgeting -- If you can't sit still you're a person with a lot of different interests, a real go-getter eager to achieve what you want out of life. You pride yourself on being able to do two things at once - and do them both well.
  • Twisting hair or running fingers through hair -- You want people to notice how you look. You're conscious of your appearance, especially your hair and face. You believe in exercise, night courses and other forms of self improvement.

Are you guilty of breaking office taboos?

According to a survey, 35% of those surveyed have puckered up with a co-worker and 31% have tipped the bottle while on the job. Not to mention the 19% of workers who have spread a rumor about a fellow employee. Here are some more office taboos:

  • Falling asleep at work (42 percent)
  • Stealing from the office (21 percent)
  • Snooping after hours (17 percent)
  • Lying about an academic background (4 percent)
  • Taking credit for someone else's work (2 percent)

Do you have a face for love?

When a woman looks at a man's face, it's not the square jaw or rugged complexion that creates sparks and sets her heart aflutter. Instead, women who are looking for a long-term relationship or marriage prefer feminine features and full lips. That's the word from researchers at Durham University in England and St. Andrews in Scotland who found that men who had masculine features, such as larger noses, smaller eyes and thicker eyebrows, were perceived by both men and women to be more dominant, less faithful, less affectionate and a worse parent. But men who had finer and more feminine facial features, such as full lips, wide eyes and thinner, more curved eyebrows, were viewed by women as better potential long-term mates.

Loneliness can kill you....

says a recent University of California study. For a long time, scientists have known that lonely people are more likely to get sick or die young. But most experts thought these people only fell ill because they didn't have friends or loved ones to care for them. But the new study indicates that being isolated from other humans can actually turn your body against you, says molecular biologist Steve Cole. "There is something about being isolated and lonely that changes your body," says Cole. The biologist and his team studied the genetic activity of white blood cells, which combat bacteria and viruses. They analyzed about 22,000 genes and linked about 200 of them to lonely people.

What is the biggest thing that sucks at work??

  • 36.6% said pointless meetings
  • 26.3% said office gossip
  • 19.4% said e-mail overload
  • 10.4% said phone calls
  • 7.3% said social networking online

Three tips to help him fall in love with you

It turns out that the adrenaline and screams associated with any white-knuckle event create a rush of the hormone that makes us fall in love, reports new research from Richard Robinson, author of "Why the One You Fancy Never Fancies You." The hormone is called phenylethylamine and is an important component in the science of attraction, it is secreted when you see someone you really like. Ladies, here are three tips to help him fall in love with you, according to Robinson:

  1. Don't wear perfume. Letting your own natural scent take precedence over an artificial one will help him sniff out important clues about your genetic make-up. Mind you, he'll have no idea he's doing that, but this will subconsciously help him to fall in love.
  2. To really impress him, keep conversation to a minimum.
  3. Concentrate on your appearance. Look your best. First impressions are typically based on how we look, rather than what we say.

Volunteering to take out the trash may keep your relationship out of the dumps

Partners who make considerate gestures feel happier with their bond than less thoughtful types do, experts at the University of Rochester in New York say. It's tough to tell which comes first, courtesy or contentment but the process is probably reciprocal. (Self)

Friday, November 14, 2008

Doubleshot Sunday's!

Doubleshot Sunday's start this Sunday!

What is it?

2 in a row back to back
from your favorite Country Superstars..
New and Classic!

We'll be playing 2 in a row from Carrie Underwood, then 2 in a row from George Strait, 2 in a row from Charlie Daniels, 2 in a row from Tim McGraw, 2 in a row from Merle Haggard, 2 in a row from Lady Anatabellum, 2 in a row from Glen Cambell, 2 in a rwo from Garth, 2 in a row from Reba.... And on and on and on and on!

Don't miss it, every Sunday all day long before and after the Countdown with Kix Brooks!

Enjoy and let me know what you think!


Craig Powers
K-Flag Operations Manager

PS: Tyrone loves doubleshots!

Jenny McCarthy was the guest DJ on the Morning Jolt!

Well, Jennifer McCarthy from Oatman Stables came in to tell us about all the family fun to be had in Oatman. 1 and 2 hour rides available. Check them out at Gold Panning Trips, Steak Rides, Group BBQ's & Wedding Carriages. Call Jennifer today 928-768-3257

Water Cooler Talk

  • Mitch Mitchell, drummer for the Jimi Hendrix Experience, and the group's last surviving member, was found dead in his hotel room early Wednesday of natural causes. He was 61.
  • Billy Joel and Elton John will reprise their co-headlining concerts beginning in March. John confirmed the duo would work again together, during an appearance on "The View."
  • After 14 years, Fox has canceled "Mad TV." The producer vows the show will continue somewhere on cable.
  • The town of Silverton, Oregon, has elected a transgender mayor. Stu Rasmussen has been in local politics for two decades, but this time, he ran after getting breast implant surgery.
  • Lindsay Lohan referred to President-elect Barack Obama as the country's "first colored president" in an interview on "Access Hollywood."
  • Rihanna has canceled a concert scheduled for Friday in Indonesia over security concerns.
  • Michael Jackson has given up the title to his Neverland ranch, transferring the deed to a company he only partly controls.
  • A woman stalking Sandra Bullock has been given three years probation to get her act together.
  • NBC will bring out the big guns for the 76th lighting of the Christmas Tree at Rockefeller Center. Beyonce, Tony Bennett, the Jonas Brothers, Harry Connick Jr., David Cook and Rosie O'Donnell will all be on hand, along with host Al Roker. It'll air on Wednesday, December 3rd.
  • Authorities are investigating battery allegations against Brad Garrett ("Everybody Loves Raymond") in an incident involving a photographer in West Hollywood.
  • Victoria Beckham is considering a move... even just temporarily... to Milan to protect her interests in David Beckham while he plays soccer there.
  • It turns out that the reason Britney's youngest son had to be rush to the hospital the other night is because he's allergic to fried chicken. Wait a minute... this is the two-year-old, right?
  • Paul McCartney's ex, Heather Mills, has been seen as of late in the company of theater producer, Marc Sinden.
  • One of the newest tourist attractions in Chicago: Barack Obama's home.
  • Jesse McCartney will perform during halftime of the Tennessee Titans-Detroit Lions Thanksgiving Day game at Ford Field.
  • "Pushing Daisies" is said to be a dead show walking. Should be canceled within the week. Also, NBC is pulling the plug on "My Own Worst Enemy" and "Lipstick Jungle."

Celebrity Gossip

BRAD PITT CALLED JEN AFTER 'VOGUE' INTERVIEW? Brad Pitt reportedly picked up the phone to speak with ex-wife Jennifer Aniston after her remark about Angelina Jolie having acted "uncool" was publicized. A source close to Jolie told the Chicago Sun-Times that the parents of six were ''totally thrown'' by Aniston's Vogue interview, because they thought she had already ''moved on ... and wouldn't want to reopen this old wound.'' Aniston's rep wouldn't verify such a conversation, simply responding to queries with an email that read, That's personal information. ... That really is no one's business.''

'BACHELOR' COUPLE REUNITED? There may be a future for a Bachelor couple after all. Although season seven's Charlie O'Connell and final rose recipient Sarah Brice broke up last year after two years of dating, they appear to have reconciled according to Entertainment Weekly. In a recent interview O'Connell said, "I don't want to jinx it, but it's going great. We are taking it slow and not taking each other for granted this time. The future looks good!"

SCOTT WOLF EXPECTING FIRST CHILD: Scott Wolf and his wife Kelley are expecting a son. The former Party of Five star and Real World: New Orleans cast member, who is five months along, have been married since 2004. People magazine reports that the couple is very "excited" about the impending arrival of their first child.

RYAN AND REDMOND O'NEAL'S ARRAIGNMENT PUSHED BACK: The arraignment of Ryan O'Neal and his 23-year-old son Redmond on drug charges was postponed from Thursday (November 13th) until after the new year. The Malibu District Attorney told E! News that at the O'Neals request, the court date was changed to January 9th. While officers were conducting a routine probation check-up on Redmond in September, they found methamphetamines in the family's home and arrested both men. Ryan's lawyer claims he was hiding the drugs from his son, who in addition to a felony possession charge, is also facing possession of drug paraphernalia and illegal possession of pepper spray, both of which are misdemeanors.

HUGH JACKMAN SPENDS OVER $20 MILLION ON NEW DIGS: Hugh Jackman has paid over $20 million for a luxury Manhattan triplex -- and that's a good deal. The Observer reports that Jackman was considering walking away from the deal last month, when the price was over $25 million, but has since closed on the Hudson river property, having paid between $20 and $23 million. The raw space was bought for $17.57 million in 2002, and considering Sun Microsystems co-founded Bill Joy likely spent millions fixing up the triplex, the Observer figures the sale was a loss for him. The 11,032-square-foot space features a dining room/gallery, music room, wet bar, library and exercise room.

Do you know someone who is not minding their "cellphone manners"?

  • Be nice to the person behind the counter - never be on the phone while talking to someone in person.
  • Take it outside.
  • Use your inside voice.
  • Don't rive to distraction - don't talk or text while driving.
  • In the theatre, turn off your phone, or put it on vibrate.
  • Don't use the cellphone at the gym.
  • Do not use in the public restrooms.
  • Remember the people around you. Try not to annoy them.
  • Wearing a bluetooth headset when you're not talking on the phone just makes you look like a geek

Tips from a Police Officer - What to do when you are pulled over:

  1. Always stay in the car.
  2. Pull over as soon as it is safe to.
  3. The most important rule to follow is to pull over in a safe area.
  4. Keep your hands on the wheel as the trooper or officer approaches your vehicle.
  5. It's ok to complain but don't use profanity. In some states it can get you arrested for disorderly conduct.

Thursday, November 13, 2008

Country Dancing

CP and Tamara Tush Pushin at Laughlin Ranch.....
We need a good place to go Country dancing?

Any ideas?

Email me....


CMA Award Show 2008

Wow....What a show huh? One of thee best that I have seen in a long, long, long time! Carrrie Underwood was unbelievable hosting and singing on the show! I was talking to Kirt and saying that Carrie is Reba, Trisha, Martina and Shania all in one and has the best features of all of them! (Vocally that is)

Speaking of features did you see Shania's new look? OMG! That's all I'm allowed to say! I remember one day back in 1991 when she was a shy little girl and she walked into my office to say hello...It was hard to spell her name then because nobody had ever heard of Shania before. Now she is grown woman.

I was impressed how fast the show moved and how great the sound was! I was hooked on almost every single performance! It was great to see Kenny Loggins in the audience too..(He is a very nice man and very humble) I interviewed him a few times over my career.

Reba did a nice job on Cowgirls don't cry...Ronnie said he thought of Reba growing up a cowgirl in Oklahoma when he wrote that song.

Nice to see Brad and his wife so happy, as well as George Strait and Alan Jackson!

I hope the show attracted many new viewers to Country music! It sure is thee best music out there! I love that the songs have such great meaning. Carrie Underwood proved that last night.

God Bless Country Music, It saved my life once!


CP and Tyrone

PS: Garth and Trisha where are you?

It's MY turn!!!

Since Jessi was busy learning our new system in the studio today, I was able to get back on the Blogger today. I tried to post some cool stuff. I still have trouble with posting videos and such, so we won't have any of those today. But I hope you enjoy what you see below!

By the way, Sure Happy It's Thursday!!!!


Celebrity Gossip

KENDRA WILKINSON'S FIANCE SPEAKS OUT: Kendra Wilkinson's fiancee, Hank Baskett is madly in love with his wife-to-be, but her impressive physique isn't what attracted him to The Girls Next Door star. reports that Baskett said, "Kendra has one of the biggest hearts and that's one of the things that really drew me to her." The NFL star clearly bears no ill-will towards Wilkinson's ex, Hugh Hefner, who is throwing their wedding at the Playboy mansion. "Hef is like a father to her so he's going to be the one to give her away. That's why I wanted his blessings and her mom's blessing."

BRAD GARRETT INVESTIGATED FOR ASSAULT: Former Everybody Loves Raymond star Brad Garrett is being investigated by police regarding battery allegations. The Los Angeles County sheriff's department clarified, however, that the 48-year-old actor had not been arrested in relation with an incident in which he allegedly attacked a photographer. has footage of Garrett on Tuesday (November 11th) briefly chasing one paparazzo and pushing the camera of another. The men then exchanged words, although no punches were thrown.

CARMEN ELECTRA RETURNS TO PLAYBOY: Carmen Electra will be featured in an eight-page Playboy spread for the magazine's 55th anniversary in January. The 36-year-old model-actress first posed for the magazine in 1996, a move that arguably helped launch her career.

ANGELINA JOLIE IS NOT PREGNANT: Angelina Jolie is not pregnant again, her rep confirmed to Us magazine. After In Touch claimed that the actress was expecting her seventh child, Geyer Kosinski told US, "This is not true." Meanwhile, Jolie recently told The Los Angeles Times that her film, The Changeling might have prompted her last pregnancy with twins Knox and Vivienne. "I got pregnant right in the middle of filming and I think partially because of it. I was so emotional about children that I think something in me kicked into gear."

'FULL HOUSE' FAMILY MONITORS EACH OTHER'S ROMANCES: Bob Saget approves of his former TV daughters' choice in men. When questioned by People magazine about the beaus of Mary-Kate and Ashley Olsen, Saget responded, "I approve of anyone that makes my friends happy, and they're my friends. I am protective of the people I love." Mary-Kate has been dating artist Nate Lowman for nearly a year, while Ashley is involved with actor Justin Bartha. The Full House stars are similarly protective of Saget. He added, "They've approved of my girlfriends."

ROB CORDDRY WELCOMES SECOND CHILD: Former Daily Show correspondent Rob Corddry and his wife Sandra welcomed their second child on Wednesday (November 12th). The actor's rep confirmed that Sandra gave birth to daughter Marlo Stevenson Corddry. The couple also has a two-year-old daughter named Sloane.

Have you ever been fired from your dream job?

Are you freaking out because you're between jobs, or you just got fired?

Not to worry, here are some tips from that can help you through the tough times:

  • Read - Reading for pleasure, relaxation or escape allows your mind to be engaged. Research companies or educational opportunities. Make a trip to the library. Consider reading to your children as well.
  • Reflect - The question is, what's next? Take time to ponder the question. This time in your life can provide insight into your strengths, values and contributions to the workplace. Maybe it's time to retool, return to school, relocate or explore a career change. Take time to be with the issues and uneasiness rather than avoid them. Write down your observations. Take time to deepen the learning as you prepare to forward your action.
  • Exercise - It's just what you might not feel like doing, but it is beneficial. This could be a good time to try yoga, lift weights, walk, bike or play with your children. Exercise is good for the heart and the mind. You might also enjoy the benefits of dropping some weight and firming up your body. The extra energy can be a boost to your job search and a healthier body can help you be more confident for future interviews.
  • Network - You're not the only one looking for work. You don't have to be alone with the process of a job search. Meet a friend for coffee. Attend a job-transition support group. Contact a temporary employment agency or outplacement specialist. Learn more about support opportunities and options in your area.
  • Volunteer - There are opportunities all around. What do you enjoy? How could you contribute? Whether you sort food at a food shelter, visit a nursing home or mow the lawn for an elderly neighbor, volunteering for a few hours can make a difference for you and them. Volunteering can be a form of networking as well.


Kenny Chesney picked up his fourth entertainer of the year award at the 42nd Annual Country Music Awards in Nashville last night (November 12, 2008). Accepting his award, Chesney said, "It's very wonderful to stand up here and hold this trophy for the fourth time. I love what I'm doing."

Carrie Underwood took home female vocalist of the year for the third year in a row and her CMA co-host Brad Paisley won male vocalist of the year for the second year in a row. Rascal Flatts was vocal group of the year and Sugarland was named vocal duo of the year. Lady Antebellum picked up best new artist.

  • The CMAs, broadcast on ABC, are more of a concert than an awards show, with a whopping 21 performances in the show's three hours. Most of the artists were all about the music, just playing or singing without special effects or backup dancers. There were a couple of exceptions, though. Taylor Swift wore a blue princess-inspired ballgown while ballroom dancers swirled around her and then "magically" ended up in a white gown. Sugarland was surrounded by open umbrellas lying on the stage and backed by an animated shower of fireworks on giant screens. Paisley joked that Sugarland got their set at a discount sale from the Beijing Olympics. Chesney had a beach-inspired set for his performance with reggae legends The Wailers. Paisley joked about sharing a dressing room with him and being annoyed by all the sand on the floor. Alan Jackson had dozens of line dancers in the aisle dancing away while he sang "Good Time."
  • The evening included some Hollywood star power with Aussies Hugh Jackman and Nicole Kidman (Mrs. Keith Urban); and hometown girl Reese Witherspoon. Underwood joked that it was nice to have movie stars there who are all good singers, but she hoped they weren't planning on quitting their day jobs. All three actors are promoting new movies. Jackman and Kidman are in Australia, and Witherspoon is in Four Christmases.
  • Rapper Lil' Wayne -- wearing a Tennessee Titans jersey -- joined Kid Rock on stage for the song "All Summer Long." Apparently he was just along for the ride, though, because he didn't rap or sing. Instead, he stayed in the background most of the time and pretended to play guitar.
  • When Paisley won his award, he ran into the audience towards his wife in the front row -- and then, as a joke, veered left toward Urban and hugged him instead. Then he went back and hugged his wife and knelt down to plant a kiss on her belly. She's expecting their second child.
  • Shania Twain was the "surprise superstar guest" chosen to hand out the entertainer of the year award. She sure surprised Chesney with her cleavage-revealing gown. He seemed to forget where he was for a moment, telling her "you look great." Then he regained his composure and began his acceptance speech.

42nd Annual CMA Winners List
(presenters are shown in parenthesis)

SINGLE OF THE YEAR: "I Saw God Today" - by George Strait (Nicole Kidman and Hugh Jackman)
SONG OF THE YEAR: "Stay" - Jennifer Nettles (Presented by Billy Ray and Miley Cyrus)
VOCAL GROUP OF THE YEAR: Rascal Flatts - (Heidi Newfield and John Rich)
NEW ARTIST OF THE YEAR: Lady Antebellum (Taylor Swift)
VOCAL DUO OF THE YEAR: Sugarland (Julianne Hough, Jimmy Wayne and Jake Owen)
ALBUM OF THE YEAR: Troubador - George Strait (Lee Ann Womack and Josh Turner) Strait's 8th win in this category.
FEMALE VOCALIST OF THE YEAR - Carrie Underwood (Vince Gill)
ENTERTAINER OF THE YEAR - Kenny Chesney (Shania Twain)

Awards Presented Prior To The Broadcast
MUSICAL EVENT OF THE YEAR - Robert Plant and Alison Krauss "Gone Gone Gone"
MUSICIAN OF THE YEAR - Mac McAnally (guitar)
MUSIC VIDEO OF THE YEAR: "Waitin' On A Woman" - Brad Paisley featuring Andy Griffith

Performances On The Show

Brad Paisley and Keith Urban - "Start A Band"
Kellie Pickler - "Best Days Of Your Life"
Alan Jackson - "Good Time"
Miranda Lambert - "More Like Her"
Lady Antebellum - "Love Don't Live Here"
Martina McBride - "Ride"
Rodney Atkins - "It's America"
Taylor Swift - "Love Story"
Kid Rock - "All Summer Long"
George Strait - "River of Love"
Jason Aldean - "She's Country"
Brooks & Dunn with Reba McEntire - "Cowgirls Don't Cry"
Darius Rucker - "Don't Think I Don't Think About It"
Brad Paisley - "Waitin' On A Woman"
Keith Urban - "Sweet Thing"
Carrie Underwood - "Just A Dream"
Sugarland - "Love"
James Otto - "Just Got Started Loving You"
Kenny Chesney with The Wailers - "Everybody Wants To Go To Heaven" and "Three Little Birds"
Trace Adkins - "You're Gonna Miss This"
The Eagles - "Busy Being Fabulous"


  • It was a good show with some great performances -- Carrie Underwood, Brad Paisley, Reba McIntire and Miranda Lambert were all highlights. But, less is more folks, and there were some performances that we could've done without like The Eagles or Darius Rucker. And how come Rascal Flatts didn't perform?
  • As for style, we loved almost every one of Underwood's seven dresses, but what the heck was Kellie Pickler thinking? The leather minidress and high-heel boots just didn't fit her personality (or the song).
  • What did you think?

Water Cooler Talk

  • Bruce Springsteen is going to appear in newspaper ads for the New Jersey food bank, saying, "We can't let this bank fail!"
  • Former "Desperate Housewives" actor Jesse Metcalfe is recovering in a hospital after suffering a 40-foot fall from a balcony in Monaco. He played the lawn mowing secret lover of Gabrielle.
  • Victoria's Secret is facing a potential class action lawsuit that alleges their new push-up bras are made with the chemical formaldehyde that causes rashes, hives and permanent scarring.
  • Congrats to Adam Sandler and his wife Jackie, who have welcomed child #2 into their family, a girl: Sunny Madeline.
  • The Netherlands is banning the sale of magic mushrooms on December 1.
  • A former "American Idol" contestant was found dead Tuesday night in a car near Paula Abdul's Los Angeles home. Paula Goodspeed, 30, a season 5 contender whose audition was panned and mocked by the judges, appears to have died of a drug overdose.
  • MSNBC has placed a 7-second delay safeguard on their "Morning Joe" program. Good call.
  • Long-time baseball catcher Mike Piazza is working on putting his memoirs together for a book. Baseball players have memoirs?
  • Madonna supposedly threw a dinner party within the past week so that her friends could get to know Alex Rodriguez better.
  • Aretha Franklin, the Queen of Soul, has been named the greatest singer of the rock era in a poll by Rolling Stone magazine. Franklin, 66, came in ahead of Ray Charles at #2, Elvis Presley at #3, Sam Cooke at #4 and John Lennon at #5.
  • Kelly Osbourne says when she gets married next Spring in Las Vegas, she's going to have an Elvis-style ceremony.
  • In Brazil, a woman was riding in the hearse carrying her late husband's body when there was a car accident... the casket came flying forward, hit her in the neck and killed her.
  • John McCain visited the Tonight Show Tuesday night and said that since the election he's been sleeping like a baby: sleep two hours, wake up and cry... sleep two hours, wake up and cry.
  • One company that must have been thrilled with Barack Obama's election: Fran's Chocolates of Seattle. They make his favorite candy.

Sure Happy It's Thursday!!!!!!!!!


Jimmy Kimmel turns 41 today. With any luck, Sara Silverman won't do another video for him and Matt Damon will just send a card.

Neil Flynn is 48 today. Before you start singing "Happy birthday to... who?," he plays the custodian on "Scrubs."

Whoopi Goldberg turns 59 today. Whoopi. Who knew when her folks were making whoopee they were making Whoopi. Plus, we're still trying to figure out that Ted Danson thing. What was THAT all about?

Wednesday, November 12, 2008


Cosmopolitan offers these clues to let you know if a dude is self assured or just sleazy:

  • His first move -- He's self assured if he flashes a hot smile. He's sleazy if he yells a Jim Carey-esque "Smokin'!" as you pass by.
  • His favorite first date -- He's self assured if it's a dinner at a cozy French bistro in his nabe. He's sleazy if it's cocktails and all you can eat buffet at the local bar.
  • His good night kiss -- He's self assured if it's a very slow, sensual make out session. He's sleazy if it's a full throttle marathon game of tonsil hockey.
  • His next day text -- He's self assured if it's; "What r u up 2 later? Would love 2 c u." He's assured if it's; "Yo, babe! How bout u + me + my hot tub 2nite?"

Water Cooler Talk

  • The two Obama daughters have been asked to appear on their favorite show, "Hanna Montana."
  • According to the Journal of Labor Research 17% higher pay is earned by men who go to bars to drink socially at least once a month, compared with the earnings of men who don't drink at all.
  • Whoops. Joe Scarborough, host of "Morning Joe" on MSNBC, was discussing President-Elect Barack Obama's newly appointed chief of staff, Rep. Rahm Emanuel, when he uttered the f-word live on the air without realizing it.
  • Tony Dow -- the older brother (Wally) in the classic TV show "Leave it to Beaver" -- will have one of his abstract sculptures on display at the Louvre.
  • In an interview with Harper's Bizaar, Lindsay Lohan said she was not a lesbian when asked point blank. But when asked if she is bisexual, Lohan responded: "Maybe. Yeah."
  • People with debt related worries are more likely to develop ulcers, headaches and depression, an Associated Press poll shows. Duh, ya think?
  • 68-year-old James Cromwell was injured in a fall from his bike over the weekend, but was released Monday.
  • Tim McGraw is going to host "Saturday Night Live" a week from Saturday.
  • It was 25 years ago this month that ABC showed the (at the time) controversial movie, "The Day After"... a much-hyped telling of what life would be like the day after a nuclear attack.
  • Family Guy fans... Fox has moved the premiere of "The Cleveland Show" to Fall of next year.
  • People who stay silent after a trauma make as successful an emotional recovery as those who talk about it, a study from the State University of New York at Buffalo suggests.
  • Actress Evan Rachel Wood says she didn't dump Marilyn Manson, but insists their break up was amicable.
  • Keith Olbermann has just signed a new deal to keep him around MSNBC for another four years at $7.5 million a year.

If you could have a "Miracle Pill" what would it be??

According to a recent poll, "If there was one miracle pill you could take, what would you wish it could do?"

  • 25% -- Stop the aging process
  • 18% -- Allow you to see in the future
  • 17% -- Help you lose weight and get fit for good
  • 13% -- Make you as smart as Einstein
  • 6% -- Make beautiful women want to have sex with you

How well to you know turkeys??? Take the quiz!

Women are in charge!!!!

A new survey reveals women, not men, are more likely to be in charge of major decisions in the household. Gals are more likely to manage the budget by 38% to 30%, while fewer than three in 10 couples make joint decisions about day to day financial decision making. When it comes to making a big ticket purchase for the house, 46% of couples say they make joint decisions, but in families where one spouse takes charge, it's likely to be the female in 30% of households compared to a measly 19% for the males. According to the study by the Pew Research Center, gals have even claimed a slight advantage in who controls the TV remote control. While one fourth of couples say them make joint decisions, the women has her hand on the remote in 27% of households compared to 26% where the guys decide what to watch. When it comes to choosing what to do in the evening, a whopping 46% of couples decide together. But among couples in which one person always takes the lead, it's the lady of the house who calls the shots by 28% vs. 16% for the men. (National Examiner)

Don't touch that REMOTE!

The next time you pick up the TV remote, you might want to go wash your hands afterwards. Cold germs can live up to two days on that TV remote, just waiting to infect everyone it can. Other hotbeds for germs are door knobs and the refrigerator handle. That's the word from virology scientists at the University of Virginia in Charlottesville, who tested surfaces in the homes of people with colds. The study found that commonly touched areas like refrigerator doors and handles were positive about 40% of the time for cold germs.

Tuesday, November 11, 2008

National Sundae Day

The first ice cream sundae was said to be served by accident way back in 1881. Druggist Edward Berner of Two Rivers, Wisconsin, couldn't serve flavored soda water on the Sabbath so he compromised and put ice cream in a dish and poured the syrup on top. It was called an ice cream Sunday. The spelling was later changed to "sundae."

Good Veterans Day to everyone but most especially to those who have served or lost loved ones in the armed forces! Here is a Billy Ray Cyrus with a tribute to our soldiers and Jamey Johnson for you!

Water Cooler Talk

  • For the record, we were driving around Saturday night and saw our first decorated Christmas tree up in a living room window.
  • Yoko Ono and Paul McCartney have signed off on a new videogame starring the Beatles just in time for Christmas.
  • Gemma Arterton, a Bond Girl in the new James Bond movie "Quantum of Solace," was born with one extra finger on each of her hands. The two extra digits were removed when she was a child.
  • John McCain will make his first post-election appearance on "The Tonight Show" tonight.
  • Merle Haggard, recently diagnosed with lung cancer, had part of a lung removed and is recovering at home. The 71-year-old country singer-songwriter underwent surgery in a Bakersfield, CA, hospital.
  • Ludacris, Kanye West and The Killers each have a new album coming out on November 24.
  • Actor James Cromwell suffered a broken collar bone and a partially deflated lung over the weekend in a cycling accident.
  • "Lost" will return to your TV January 21st, in case you were wondering and it looks like two new episodes back-to-back. Why? It'll be debuting a new season opposite a new episode of "American Idol."
  • Tim McGraw will host "Saturday Night Live" on November 22.
  • Robin Williams has vowed he'll never get married again. After breaking up with his latest wife, he says he just couldn't take another one of those.
  • After undergoing a double mastectomy in July, Christina Applegate will have reconstruction surgery on November 25, her 37th birthday.
  • The two restrictions President-elect Obama has put on the family's White House dog: he must be both hypoallergenic and a "mutt."
  • Country singer Toby Keith admits that he shaves his arm pits. He says it helps him keep cooler on stage.
  • Charlie Sheen's brother, Emilio Estevez, is going to guest-star on "Two and a Half Men" this season.
  • Tom Arnold has revealed that he was sexually assaulted from when he was four years old until he was seven by a 19-year-old male babysitter.

Maybe you really don't want that cup of Joe!

Drinking three cups of coffee a day can make women's breasts shrink, says a new study. And the impact is even worse the more you drink. Researchers at Lund University in Sweden discovered a clear link between coffee consumption and breast size. Scientists say it's down to the effect coffee has on estrogens the female sex hormone. But it's not all bad news. Regular caffeine hits appear to reduce the risk of breast cancer. (Globe)

The most annoying phrases you hear everyday

Oxford University has identified the most annoying phrases you hear everyday -- the ones that just make you want to scream if you hear them one more time. Here's the top 10:

1. At the end of the day
2. Fairly unique
3. I personally
4. At this moment in time
5. With all due respect
6. Absolutely
7. It's a nightmare
8. Shouldn't of
9. 24/7
10. It's not rocket science

Monday, November 10, 2008

So you think you have it tough these days?

Tomorrow is Veterans Day. Please take time to say... "Thank you for your service to our Country", to our Vets from World War II, The Korean War, Desert Storm and the War in Iraq!

My Dad is a World War II Vet and almost 90 years old now. he served in the US Army as a Sargent in the military finance department. He was on the beach at Normandy (D plus 30) they called it, meaning 30 days after D day. He said the beach was still gruesome and the Army hadn't moved very far inland yet. His job was to pay the troops their salaries. He said most guys just sent their salary home to their families. Dad spent 4 years serving his country in France and Germany. I have his military picture on my dresser at home and I couldn't be more proud of him! I have never missed a thank you call to him on Veterans Day!

Remember our Vets, we wouldn't enjoy freedom without them!

Happy Veterans Day!

Craig Powers
K-Flag Operations Manager

Thanks Dad!

Tuesday is Veterans Day!

I never miss the chance to thank one of our Veteran's on Veterans Day...Remember to take time on Tuesday to thanks our Vets! One of the first things I do is call my Dad. (Dad was a Sargent in World War II) He was on the beaches of Normandy 30 days after D day. His job was in finance, he was part of the Army's banking system that actually paid and did accounting for the troops. He said, "D day plus 30 was a gruesome site. Many of our troops lost their lives on that day. He spent 2 years overseas in the War and thankfully made it home to become a banker at the Bank of America main branch in Los Angeles where he met my Mother.

So, Thanks to our Vets of World War II, The Korean War, Desert Storm and the Iraq War. We couldn't be Americans without you!

Craig Powers
K-Flag OM

Girls Day Out!


What a day! 

Thanks to everyone for coming to our first ever Girls Day Out! 

Keep watching this site for all the pics and videos being posted!


Craig and Tyrone Powers

Water Cooler Talk

  • Yes, Justin Timberlake and Britney Spears both appeared on stage with Madonna at her L.A. concert Thursday night, but not together. Word is, their paths didn't even cross backstage.
  • OK, this is an amazing coincidence. The other day we told you about "Obama babies," babies that are born 9 months after the election as the result of their parents celebrating. Exactly 9 months after November 4 is August 4: Barack Obama's birthday. Thanks Paul Benoit for that one.
  • People who exercise daily can not only prevent the decline in brain function that often occurs as we age, but also reverse brain aging, according to research from the University of Illinois Beckman Institute in Urbana.
  • Fox's "American Idol" will return for its eighth season on January 13 while the network's medical drama "House" is moving to Mondays at 8pm ET.
  • After living with Hugh Hefner and being "one of the girls" since 2004, Kendra Wilkinson has announced her engagement to Philadelphia Eagles receiver Hank Baskett. The two will get married at the Playboy mansion, with Hugh giving the bride away.
  • Will Smith said he knew Election Day would be historic, so everyone in his family had a video camera and taped their entire day.
  • If you ask Noah Wyle, both George Clooney and Eriq LaSalle will return to "ER" before the final season is over.
  • She was Michelle on "24"... now Reiko Aylesworth is in talks to join the cast of "Lost."
  • By the way, that North Carolina county that Sarah Palin praised as "Pro America"? They voted for Obama... by 18%.
  • Courtney Cox and husband David Arquette threw an election night party to celebrate the Obama victory. Guests included Jennifer Aniston and Sacha Baron Cohen.
  • Comedian Katt Williams pleaded not guilty to weapons charges after New York City police say they found three handguns in his car after pulling him over for driving without license plates.
  • They held the 8th annual International Tongue Twister Championships in Burlington, Wisconsin, Saturday night. Sorry you missed them.
LOST' SETS PREMIERE DATE: The fifth season of Lost will premiere on January 21st, ABC has confirmed. E! News reports that the show will return with a three-hour premiere that will include two new episodes following a recap of the first four seasons.

NICOLE KIDMAN TO PLAY TRANSSEXUAL: Nicole Kidman is set to star in The Danish Girl - as a post-op transsexual artist. The Hollywood Reporter revealed that Kidman and Charlize Theron will star as a husband and wife, the former of which stands in for a female model that Theron's character was set to paint, thus adopting a female guise. The story, which is based on actual events, unfolds as Kidman's character continues a metamorphosis which led to a landmark operation in 1931. Pre-production on the film has begun, but no start date has been announced.

OPRAH WINFREY SHOW COMING TO AN END? Although it was reported that The Oprah Winfrey Show will leave broadcast syndication in 2011, the talk show host isn't cementing any moves. An executive at Discovery, which in conjunction with Winfrey's Harpo is creating the cable network, OWN, said on Friday (November 7th) that Oprah will focus her attention on the new channel when her current contract expires. However, Harpo responded, "While David Zaslav's comments are true that Oprah's current contract to produce The Oprah Winfrey Show will expire in 2011, she has not made a final decision as to whether she will continue her show in syndication beyond that."

OBAMA'S BOOK SALES SOAR: In the days after his election as President of the United States, Barack Obama's two published books soared to the top of sales lists at and Barnes & Noble. Both hardcover and paperback editions of The Audacity of Hope were out of stock at Amazon on Sunday (November 9th), while Dreams from My Father ranked second in sales at the retailers.


  1. Snow White forced to lay off five elves.
  2. On the Jungle Cruise ride, the banks of the river have applied for bailout money
  3. The Matterhorn is even madder
  4. Mickey Mouse joining Donald Duck in not wearing pants
  5. "It's a small world" is now smaller

Here's where you can really get his attention!!

(Women's Health) So he doesn't always notice the bottomless stash of toilet paper. But he might notice if you're stocking fewer six-packs. Researchers analyzed surveys from 6,000 married people and found that if one spouse makes a health improvement, the other may likely follow. Here's where you can really get his attention. If you get...

  • 61% chance he'll get cholesterol test if you do
  • 60% chance he'll get a flu shot if you do
  • 50% chance he'll quit smoking if you do
  • 38% chance he'll start exercising if you do
  • 30% chance he'll stop drinking if you do

The Wreck of the Edmund Fitzgerald

Happened on November 10, 1975. Yep, 33 years ago, a ship went down and Gordon Lightfoot's career went up. Cool web site if you ever need any background.

The Tri States 1st ever Girls Day Out @ Laughlin Ranch.

Saturday, November 08, 2008

THANK YOU from the girls of Cameron Broadcasting!

You Tri State women are just AMAZNG! Thank you so much for coming out to GIRLS DAY OUT! And, making it a huge success! Nicole, Star and I had a great time meeting each and every one of you and doing the girly thing! Next year it is going to be even bigger and better! Stay tuned to your favorite blog for videos of the day's event!

Friday, November 07, 2008

Tomorrow is National Daddy Watches the Kids Day!...

At least that is what we are going to tell them! And then, head over to Laughlin Ranch, 10am -3pm, on the Parkway in B.H.C. for GIRLS DAY OUT! This is absolutely free ladies! Everything we want and need all at ONE location. Don’t miss a minute of it! Prizes galore to be given away and you could even win a spa from Sunshine Pools.

Manicures, spa treatments, car washes from Fearless Mobil Car Wash, botox with Dr. Baily, teeth whitening, spray on tans from the Tan Shack (bring your bathing suit), information on romantic destinations, Massages, clothes, jewelry, make up and join the Cameron Broadcasting Girls for a scrumptious Lunch at the Grill.

The weather is going to be beautiful on Saturday! Sunny and NO wind! It should be right about 75 degrees. You can’t expect more perfect weather than that. So call your BFF, your Mom and your Sisters and I will see ALL Y'all tomorrow at Laughlin Ranch! For directions click here




The first thing you do in the morning reveals your personality, according to author Elayne J. Kahn:

  • Go back to sleep -- You are a procrastinator and work best when under pressure.
  • Jump right out of bed -- You are driven and always give 150%.
  • Take a shower -- You are positive.
  • You eat breakfast -- You like to be rewarded and are motivated by money.
  • Exercise -- You are disciplined and seek a deep sense of achievement.

Water Cooler Talk

  • Wednesday was a good day for Amy Winehouse. That was the day her husband was released from prison. He was freed on the condition that he check into a treatment center.
  • In case you haven't heard, Michael Crichton, author of "Jurassic Park", "The Andromeda Strain" and co-creator of the TV series, "E.R." has died of cancer at age 66.
  • Jimmy Carl Black, drummer, and sometime trumpet player and vocalist, in Frank Zappa's The Mothers of Invention, has died of cancer at age 70.
  • Those concert dates that Janet Jackson "post-poned" have been officially canceled.
  • A judge has ordered Danny Bonaduce to pay $16,000 a month to his ex-wife and two kids for support.
  • Simon Cowell says he's swearing off women -- "for now" -- following the breakup of his 6-year relationship with Terri Seymour.
  • Guy Ritchie has hired a divorce specialist in an attempt to make sure his and Madonna's kids stay in the UK.
  • "My Name is Earl" actress Jaime Pressly and her fiance are "taking a break."
  • Julie Bowen of "Boston Legal" is pregnant with her second child and due next spring. Let's hope the baby's father isn't Silas.
  • 40-year-old Carnie Wilson is also pregnant with her second child.
  • Barack Obama had only been in office a few hours when someone suggested he have that mole on the left side of his nose removed.
  • You may not have noticed, but when Tim McGraw went out to the mound to throw out the ceremonial first pitch of World Series game #3... when no one was looking, he scattered the ashes of his late father on the mound. His dad was Tug McGraw, a star pitcher for the Phillies who died of cancer in 2004.
  • Barack Obama said on election night that this means his kids will get a new puppy to bring to the White House. But which breed? Michelle says they'd prefer a shelter dog.
  • Put it on your calendars: "American Idol" returns January 13th. Here we go again!
  • If you ask Kim Cattrall, she'll say "Yes"... a 'Sex & The City' sequel will happen.

What is the world's sexiest car?

The Fiat 500 has been crowned the world's sexiest car by Top Gear magazine, a choice that has a lot of automotive lovers upset. What about the Lotus or the Lamborghini? Here's the top ten:

  1. Fiat 500
  2. Aston Martin DBS
  3. Maserati Quattroporte
  4. Chevrolet Camaro
  5. Citroen C6
  6. Lincoln Continental
  7. Bentley Continental S1 Fastback
  8. BMW M1
  9. Rolls-Royce Phantom
  10. Sally the Porsche 911 Carrera, from the animated film "Cars"

Thursday, November 06, 2008


Have you heard Tyrone in the afternoon?

Girls Day Out Is This Saturday!

Girls Day Out is this Saturday!

Free Admission!
Live Botox demonstrations!
Win a new Spa!

What: Girls Day Out

Where: Laughlin Ranch Clubhouse

When: This Saturday Nov 8th 10am-3pm

What: Anything and everything that women love.... Clothing, makeup, spa days, hair styling, appliances, party gal toys, Dance lessons, golf lessons, restaurants, food, desserts, teeth whitening, plastic surgery, facials, cars, websites, skin care products, demonstrations, workout equipment.... Plus lunch at the grille, valet parking and free admission!

Brought to you by the Girls of Cameron Broadcasting... Star at Classic Rock Lucky 98 fm, Jessi at 94.7 and 95.9 Country K-Flag, and Nicole from The #1 Hit Music Station...The Knack!

For more details listen to any of the girls above on the radio weekdays!

Valet Parking and Lunch Specials at The Grille inside Girls Day Out!

CYA There!

CP (The Big Daddy Boss)

It is less than 48 hours away!!!!

This Saturday is the big event ONLY for girls at Laughlin Ranch in the ballroom! It's Girls Day Out! Pampered Chef, manicures, spa treatments, great food, car washes from Fearless Mobil Car Wash, botox with Dr. Baily, teeth whitening, lunch in the Grill and much much more. Come join us from 10:00am - 3:00pm. Let's do lunch! I will SEE YOU THERE!

What Do You Mean It's Stolen?

Is it possible to get so drunk you don't even know you've stolen a car? Consider the plight of 27-year-old Charles J. Schultz in Fairbanks, Alaska. After being pulled over by a state trooper, Charles told the trooper that he was driving his Chevy Cavalier and everything was fine. That's when the trooper informed him that he was actually behind the wheel of a Ford Escort -- a stolen Ford Escort. And it turns out Charles' blood-alcohol level was .166, more than twice the legal limit. The car had been stolen from the parking lot of a strip club. Charles swore he had no memory of taking the wrong vehicle. But at that blood-alcohol level, it's surprising he remembered his own name. (

Water Cooler Talk

  • Online sales of Barack Obama's books enjoyed a nice boost, following his election.
  • "Dancing with the Stars" pro Maksim Chmerkovskiy is taking over for Louis van Amstel and will choreograph this year's DWTS road show.
  • David Duchovny and Tea Leoni took their kids trick or treating in New York last Friday night and were seen holding hands. The two announced they had separated in October.
  • Pink confessed to "Access Hollywood" that during a past Thanksgiving holiday (year unknown), she and five friends decided to get drunk on tequila. This set in motion a bizarre string of events that included accidentally setting her bedroom on fire while she was having sex.
  • Kiefer Sutherland may play tough guy Jack Bauer on "24," but as a kid, he says he was afraid of everything. Even as an adult, he said he jumped and spilled his popcorn the first time the shark appeared in "Finding Nemo."
  • Michael Crichton, author of the million-sellers "Jurassic Park," "Timeline" and "The Andromeda Strain," has died in Los Angeles of cancer. He was 66.
  • Kylie Minogue is touring in South America and has offered a $2100 reward for the safe return of her luggage. Yes, it's been that kind of trip.
  • Bernie Mac and Isaac Hayes died a day apart in August after finishing work on the movie "Soul Men." The comedy opens on Friday.
  • Jennifer Aniston may be rekindling her relationship with John Mayer, but she's also been talking with her one-time-fiance, Tate Donovan.
  • Celebrity chef Jamie Oliver says he's worried about what the credit crunch will do to people's waistlines. He wants the British government to offer cooking classes.
  • Yes, one of the polling places in Ohio was the Barack Recreation Center... named after a former director of the center.
  • Fox may have canceled "King of the Hill," but ABC is making noise like they may pick it up.
  • Alex Rodriguez spotted in Los Angeles... Madonna there for a concert. Coincidence?
  • According to one publication, Simon Cowell gave Terri Seymour $5 million cash and another $4.6 to buy a Beverly Hills home just before calling it quits.


Ladies, Cosmopolitan says you're stooping too low if your guy...

  • Borrows money from you -- to take his buddies out for beers.
  • Hits on your friends in front of you.
  • Has an optional policy on deodorant and toothpaste usage.
  • Thinks gene mapping refers to a worldwide Levi's campaign.
  • Only looks good to you in the dark.
  • Laughs like a brain-damaged hyena... at his own jokes.
  • Never calls you before 1am -- and even that's on the early side.
  • Wonders why you, he, and his ex can't all hang out.
  • Believes foreplay must be one of those tiny buttons that you push on a DVD player.

In Touch magazine asked readers, "Which guy has the sexiest body?"

  • Matthew McConaughey, 51% (Jessi's pick too!) Is it warm in here?
  • Jake Gyllenhaal, 39%
  • Lance Armstrong, 10%

The #1 indicator that he is about to dump you???

Is when you realize he's avoiding you. More than 62% who are about to break up with their partner told a Yahoo! Personals dating study that they are very likely to or would definitely avoid the other person. Want more?

  • Monday is the favorite day of the week to break up with 27% preferring it. Sunday is a close second at 21%.
  • 32% agreed that the worst way to break up is with an e-mail sent to work, while 27% said the worst way was to deliver the news secondhand through a friend or family member.
  • 18% said breaking up on Valentine's Day is the worst, while 23% said choosing to do the deed on his or her birthday is the lowest you can go.

National Stress Free Family Holiday Month

The no. 1 cause of holiday stress is spending too much money! That's the word from a recent FranklinCovey survey asking over 15,000 customers what causes them stress during the most wonderful time of the year. 87% admitted that holiday activities do cause stress, while 49% confessed to being relieved when it was all over. Here are the top 10 most stressful holiday activities in ranked order of most stressful to least stressful:

  1. Spending too much money
  2. Creating a specific holiday budget
  3. Deciding what gift to buy for whom
  4. Managing workload to take time off
  5. Not enough time to shop
  6. Not enough time for events
  7. Sending gifts and cards on time
  8. Taking care of physical well-being
  9. Relationships with family, friends and co-workers
  10. Decorating for or hosting a holiday party

"The key to avoiding stress during the holiday season is to create a manageable, written plan for the holidays that includes events, budgeting, shopping, traditions and quality time with friends and family. Make sure your plan allows you and your loved ones to enjoy the holiday season -- your way," said professional organizer Julie Morgenstern, author of "Organizing From the Inside Out." "Without a plan, you can easily go over budget, waste time searching for the perfect gift, and abandon your own well-being. Be prepared before you take on the season."

National Men Make Dinner Day

Celebrated on the first Thursday of every November. A day set aside for at least one guaranteed meal cooked by the man of the house one day of the year. Click here for some real easy recipes .

Wednesday, November 05, 2008

Join Jessi this Saturday.... Girls Day Out

Don't forget to mark your calendar for this Saturday's big event only for girls at Laughlin Ranch.
It's Girls Day Out...Pampered Chef, manicures, spa treatments, great food, car washes, botox, teeth whitening, and much much more. Come join us from 10:00am - 3:00pm.

See you there!

Water Cooler Talk

  • Madonna's plans to adopt another child have been put on hold, since she's going through a divorce.
  • Jane Fonda, 70, will return to live theater early next year when she takes to a New York stage in "33 Variations."
  • MGM plans to produce a modern film incarnation of The Three Stooges.
  • Tomorrow night, Dr. Erica Hahn (Brooke Smith) is walking out the doors of Seattle Grace forever on "Grey's Anatomy."
  • Meanwhile, back at "ER," Anthony Edwards returns as Dr. Mark Greene, in the November 13 episode.
  • This is how the odds started out this week on "Dancing with the Stars" Brooke Burke (1-to-2), Warren Sapp (5-to-2), Lance Bass (5-to-2), Cody Linley (6-to-1), Maurice Greene (10-to-1) and Susan Lucci (30-to-1).
  • Bachelorette DeAnna Pappas is back on the market after breaking up with Jesse Csincsak. She says she's going to donate her engagement ring to charity and continue her search for love.
  • "Don't Stop Believin'," the classic Journey ballad, has become the first catalog track in history to achieve online digital sales of more than 2 million units, according to SoundScan.
  • For the record, Ryan Reynolds, finished Sunday's ING New York City Marathon in 3 hours and 50 minutes.
  • With the Redskins losing on Monday Night Football, it predicted the incumbent party would lose the presidential election. Their game before the election has predicted the results 17 of the last 18 times.
  • A New Zealand Pizza chain cancelled it's Halloween TV ads after people complained about the animated corpses dancing on graves. Using Heath Ledger might have been just a little too soon.
  • Now you can eat your Twinkies guilt-free. Well, maybe. Hostess Twinkies are getting a remake and will be packaged in 100-calorie snack packs. Called Twinkie Bites, they are without all the calories of a full-sized Twinkie.
  • In NBA news, Allen Iverson has been traded to the Detroit Pistons.
  • Celine Dion is cancelling some shows in Las Vegas because of a respiratory infection.
  • Akon went on record, saying that if John McCain wins the election, he'd leave the U.S. and go back to Africa.
  • The 1971 movie, "The Apprentice," will come out on DVD next month. Not exactly a great movie, but it does feature a nude sex scene with then-24-year-old Susan Sarandon.
  • Olympic gold medal-winning skier Picabo Street got married last week to her boyfriend of two years. Her first, his second.
  • Take a deep breath, Jessica... Carrie Underwood says she hasn't spoken to Tony Romo since May.

Relationship expert Andrea Madison has some advice for guy when they call a woman they're interested in, or just started dating.

  • Keep conversations short -- Whether you are a busy corporate attorney, self-employed or even unemployed, you always want to give her the impression that you lead a full, active life.
  • Leave on a high note -- She'll always remember what you said last. Therefore, before ending a conversation, make an effort to leave on a positive note.
  • Have a purpose to your call -- Don't just call to chitchat. Be armed and ready with a purpose to your call.
  • Be positive -- She probably won't stick around if you're all about gloom and negativity.
  • Place the call at an appropriate time -- Phone calls during working hours are a complete no-no.
  • Leave coherent messages -- Don't leave long, rambling messages on her voice mail.

Women really want more money and more time alone, not more sex.

That's the word from a Lifetime Television poll that found that 58% of women want more money, while 36% most crave more time for themselves. Just 6% confessed to wanting more sex. Want more?

  • 69% opted for a romantic dinner with their significant other over an iPod, which only 27% wanted.
  • 58% would prefer a day-long shopping spree over an intimate night with the man of their dreams, which only 38% wanted. Sorry, guys!
  • An evening with Mr. Right beat out getting "bling" by 60% to 32%.
  • 78% would rather kiss Brad Pitt than Vince Vaughn under the mistletoe.
  • 68% of women would prefer to smooch Bruce Willis instead of Ashton Kutcher, although women ages 18 to 34 preferred Ashton over Bruce by 56% to 44%.

Stayin' Alive

The classic disco tune Stayin' Alive could actually save your life. Researchers have discovered that, at 103 beats per minute, the Bee Gees hit has the perfect rhythm to jump start a stopped heart. Students at the University of Illinois Medical School used the song to maintain the ideal number of chest compressions while practicing cardiopulmonary resuscitation. Their findings are important because CPR can triple cardiac arrest survival rates when properly performed. (Globe)

Tuesday, November 04, 2008


Pursuit of Happiness Week -- What does it take to be truly happy and have feelings of joy permeate your everyday life? Six British experts have found what they say are 10 simple steps we can all take to make our lives happy, reports the BBC News. The team determined that the "seeds of happiness" are in this 10-point plan:

  1. Plant something and nurture it.
  2. Count your blessings -- at least five -- at the end of each day.
  3. Take time to talk. Have an hour-long conversation with a loved one each week.
  4. Phone a friend with whom you have not spoken for a while and arrange to meet up.
  5. Give yourself a treat every day and take the time to really enjoy it.
  6. Have a good laugh at least once a day.
  7. Get physical. Exercise for half an hour three times a week.
  8. Smile at and/or say hello to a stranger at least once each day.
  9. Cut your TV viewing by half.
  10. Spread kindness. Do a good turn for someone every day.

Thanks for Listening to the Morning Jolt!

Thank you for taking the time to drop by the Red, White and Blue Blog! While you are here at make sure that you check our Kflag Sweet Deals in the Coupon Section. Tons of huge savings for you! Now, Kirt and I would love to hear from you and what you think about the Morning Jolt shoot us an email

Water Cooler Talk

  • Fox has ordered a final 13 episodes of "King of the Hill" for next season and then they say, that's it! Hank Hill will hang it up! That'll make an even 260 episodes.
  • The 7th season of "24" will launch with two nights in a row of two hour episodes, January 11-12. Don't forget, there's a 2-hour "24" movie coming up later this month to help hold us over on the 23.
  • After six years of dating, People says that Simon Cowell and his girlfriend Terri Seymour have split up. She supposedly dumped him.
  • Mackenzie Phillips was ordered into a drug program after pleading guilty to a felony drug charge.
  • The former non-singing members of Led Zeppelin are taking the band on tour without Jimmy Page! The Doors tried without Jim Morrison and look where it got them? Of course, Jimmy was dead.
  • Jurors in the Keanu Reeves case have ruled that the actor doesn't owe a dime to the paparazzo who sued him and that Reeves is not responsible for the photographer's alleged injuries.
  • The South Korea Supreme Court upheld a law that sends anyone convicted of having an extra-marital affair to jail.
  • Joaquin Phoenix has said it again: he's done with acting and movies and all that stuff.
  • Among those in the crowd running in the New York Marathon over the weekend: Mrs. Howard Stern, Beth Ostrosky, who finished the race in 4 hours, 15 minutes.
  • Duffy says that she was so nervous about meeting Chris Martin of Coldplay that, prior to their meeting, she accidentally lit her hair on fire. Not a big fire, but enough to stink up the room.
  • Researchers looking at 20 years of records say the number of heart attacks on the Monday following the fall time change were down. They're thinking probably because of the extra hour of sleep.
  • Country singer Mindy McCready's Halloween treat: being released from jail, where she was serving time for a parole violation.

Top 8 voting myths dispelled

Myth No. 1: I will be turned away from the polls if I wear an Obama or McCain shirt.
NOT TRUE. You can't be turned away from the polls, but you may be asked to cover the parts of your clothing that are advertising your candidate. Certain states -- such as California, District of Columbia, Pennsylvania and New York -- restrict anything that can be considered campaign material within 50 to 150 feet of voting sites. If you've got questions, contact your state election official to find out the exact rules in your state, or, just be sure to bring an extra shirt or sweater for when you place your vote.
Myth No. 2: If something goes wrong -- I'm not on the voter rolls, forgot my ID, recently moved -- I can't vote.
NOT TRUE. You may need to take an oath affirming you're a citizen, and that you live where you say you do. But keep in mind that the burden of proof is on the person making the challenge, not you. If your right to vote is being challenged for any reason, call the Election Protection hotline at 1-866-OUR-VOTE (1-866-687-8683) to get immediate legal advice. You can also request a provisional ballot from poll officials.
Myth No. 3: If I registered to vote through ACORN, my registration is not valid.
NOT TRUE. While some ACORN voter registrations are being investigated, if you provided accurate information, your registration is valid. In case you encounter problems, call the Election Protection hotline at 1-866-OUR-VOTE (1-866-687-8683) or be sure to request a provisional ballot.
Myth No. 4: Absentee ballots don't count and are only used as tie-breakers.
NOT TRUE. Like provisional ballots, absentee ballots count as a regular vote in every state.
Myth No. 5: If you register to vote under your school address, you will be dropped from your parents' health insurance or lose financial aid.
NOT TRUE. In a recent Time Magazine report, officials in Montgomery, Virginia, Greenville, South Carolina, and El Paso, Colorado told students that their health care and financial aid would be in jeopardy if they were to cast a vote. There was just one problem with these warnings: They were entirely untrue. Time reports, "According to youth-voter advocates and the IRS... these dire warnings were incorrect."
Myth No. 6: I can't vote because I recently moved, or the address on my driver's license is different from my current address.
NOT TRUE. The driver's license is strictly used to verify a voter's identity, not place of residence. State law requires that you vote in the precinct in which you live. If you're not sure where your polling location is, visit or Google Maps. If you end up at the wrong location, poll workers can direct you to the correct precinct.
Myth No. 7: If I have any unpaid parking or traffic tickets, warrants, unpaid child support or receive food stamps or welfare, I can't vote.
NOT TRUE. Fliers claiming absurd things like this pop up almost every election year. They weren't true then, and they aren't true now.
Myth No. 8: If I have been convicted of a felony, I can't vote.
MISLEADING. Each state has its own process, but only two states -- Kentucky and Virginia -- deny the right to vote to all ex-offenders. To find the specific laws in each state, check out this short and simple guide (PDF) put together by the Sentencing Project.


Get on the flagger lines 704-KFLG or toll free anywhere in the Tri State 888-339-KFLG to talk with Kflag's resident Psychic John Kane at 7am & 8am. See what 2009 has in store for you! For more information log on to

Monday, November 03, 2008

Here are 10 warning signs you're heading for a divorce:

  1. You stop going to family gatherings together.
  2. You become indifferent. (The efforts you used to put into the relationship has slowly petered away into complacency.)
  3. You don't have sex as often as you did, or not at all.
  4. You don't spend any time together anymore.
  5. She starts evaluating the finances more closely.
  6. She seeks her independence.
  7. You avoid going home.
  8. You fight every time you talk.
  9. You're having an affair.
  10. The relationship is abusive. (The respect you had for each other is gone and all that's left is mutual abuse, be it through insults or even physical aggression.)

Water Cooler Talk

  • A private memorial service will be held today for Jennifer Hudson's slain mother, brother and nephew in Chicago.
  • Michael Jackson denies that he would take part in a reunion of the Jackson Five, a day after elder brother Jermaine said the faded pop star was on board. Jackson said he was in the studio working on "new and exciting projects."
  • Tina Fey says that people are yelling at her, "Hey! Tina Fey-lin!"
  • Britney Spears will host the November 22nd edition of "Saturday Night Live." It'll be her third time as host.
  • Elizabeth Edwards has been seen several times lately without either her husband John or wearing a wedding ring. Reports are the two have separated.
  • Ben & Jerry will give away free scoops of ice cream Tuesday night, from 5-8pm. Originally, they were going to give it just to voters, but they heard there might be laws against that. So, to play it safe, everybody wins!
  • Just one can of the popular carbonated energy drink Red Bull, that is marketed to give you "wings," can boost your risk of a heart attack or stroke -- even if you're young. That's the word from Australian medical researchers.
  • Meanwhile, Krispy Kreme would like to see your "I voted" sticker... and they'll give you a free red, white & blue sprinkled donut tomorrow.
  • The rumor that ABC is about to cancel "Pushing Daisies" was fueled by the network's request to make episode 13 of the season "like a season finale." It begins filming today.
  • Bruce Springsteen posted a free download of a new song, "A Night With the Jersey Devil," on his web site.
  • That rumor that Lindsay Lohan, Britney Spears and Paris Hilton would all star together in a series for HBO is really just a rumor.
  • Did you know that American Idol David Cook and second-season finalist Kimberly Caldwell have been dating ever since he asked her out in May?
  • October 21st was the date. That's when two helicopters whisked away Alex Rodriguez and Madonna from separate locations so they could rendezvous in the Hamptons at Jerry Seinfeld's place. The Seinfelds and Madonna have become friends over the years.
  • The E! network has ordered a second season of the model-actress' reality show, "Denise Richards: It's Complicated."
  • Supermodel Niki Taylor and her NASCAR husband Burney Lamar are expecting their first child together.
  • This is weird. "Dancing with the Stars" pro Lacey Schwimmer has been diagnosed with endometriosis... the same thing that sidelined Julianne Hough.
  • Aw, those Hollywood kids. Bill Pullman's 19-year-old son was arrested a week ago today for allegedly possessing moonshine and assaulting a government official.
  • Carrie Underwood's love monkey of late: former Bachelor Travis Stork. He was the one that proposed to one of the girls on the show, but the engagement ended before the season finale aired.

THIS WEEK IS National Card & Letter Writing Week

The first week in November. It seems like that you can find a card for almost any occasion, but here are a few cards that you might not ever see:

Heard your wife left you.
How upset you must be.
But don't fret about it.
She moved in with me.

I must admit
You brought Religion in my life.
I never believed in Hell
Until I met you.

As you grow older, Mom
I think of all the gifts you've given me.
Like the need for therapy.

So your daughter's a hooker,
and it spoiled your day.
Look at the bright side,
it's really good pay.

Today's Guest DJ is Mehdi Azarmi

Mehdi from Fairway Constructors dropped by with another Sweet Deal for you. Want to buy a new home but can't get financing? No Worries! Fairway Constructors has a great Owner Program for people with a FICA score of 600 or better. 20 homes ready to move in now! Check out their website or give Mehdi a call 928-303-4443

The Right Sandwich Can Solve All Your Problems!

Sandwiches aren't just for lunch anymore. In fact, a new study says a variety of the tasty concoctions are the cure for what ails you. "You can target particular problems with the right combination of ingredients," says Detroit dietician Marcia Grapley. "Whether you want to cut calories or stop a migraine, your choice of sandwich fixings can help achieve your goal while pleasing your taste buds." "But there is one rule you must follow -- no white bread. It's high in sugar and doesn't have the amount of fiber you find in other breads such as wheat, rye or pumpernickel."

  • Grapley suggests tuna salad on rye with low-fat mayo and lettuce and tomato can decrease the frequency and intensity of migraine headaches. "Insomnia is not a problem most of us would think could be helped by a sandwich, but we'd be wrong," says Grapley. "In fact, a slice turkey and cream cheese is guaranteed to help you get the shut-eye you crave."
  • If you suffer from a lack of energy and worry about bone density, pump up the volume with a roast beef and Swiss cheese on rye with mustard. The meat is high in protein while the cheese is filled with calcium -- a one, two punch that's hard to beat.
  • You can rev up your love life with a surefire combination of honey, figs, ricotta cheese and orange slices on wheat bread.
  • Watching your weight and cholesterol levels? Slap together a tasty broiled veggie burger topped with salsa. "One of my favorite combinations for people who want to up their potassium intake is an avocado and roast chicken sandwich," says Grapley. "Chicken is also chocked full of niacin, which boosts your metabolism.
  • Researchers discovered another winning sandwich is sliced apple and peanut butter. Down one of these before you work out. You can even eat your way out of a hangover by eating a toasted chocolate and banana sandwich.

| Home | KFLG DJ's | Red, White & Blue Blog | Flag Facts | Music News | Music Reviews | Star Interviews |
| KFLG Playlist | Concerts | KFLG Fun | © 2008 Cameron Broadcasting