13 WAYS TO END SLEEPLESS NIGHTS

Here are 13 ways to end sleepless nights from the Globe:

1. Use the bedroom for sex and sleep, only. Don't surf the Internet or balance your checkbook there.
2. If you can't fall asleep after 15 minutes or so, get up and do something relaxing. Don't lie there and become frustrated.
3. Avoid any brain-stimulating activity before going to sleep.
4. Don't eat heavy or spicy meals, which might cause heartburn or discomfort. Don't go to bed hungry or too full.
5. Turn clocks away from you to avoid checking the time at night.
6. Develop a relaxing ritual at bedtime, such as reading a calming book.
7. Share any nightly care-giving duties with a partner, if possible.
8. Avoid taking naps during the day or early evening. If you must rest, limit your catnap to 15 to 45 minutes.
9. Get lots of stimulating exercise, but not before bed.
10. Try to go to bed and get up at the same time every day.
11. Take a warm bath or drink a hot nonalcoholic beverage before bed.
12. Limit caffeine. If the insomnia is severe, avoid caffeine after lunch.
13. If you are taking medications, your insomnia may be medical. You need to be evaluated by a medical practitioner or sleep specialist.

Why are some people naturally happy?

How can you acquire the ability to be happy? LHJ.com says that "Our habits do affect our happiness, and neuroscientists have recently discovered why. Habitual thoughts and behaviors create specific neural pathways in the wiring in our brains, the way water flowing downhill creates a groove in the earth. Brain researcher Richard Davidson, PhD, of the University of Wisconsin-Madison, said, "Based on what we know about the plasticity of the brain, we can think of happiness as a skill no different from learning to play a musical instrument... it is possible to train our minds to be happy." So how can we retrain our brain to be happy?

• Notice the happy things in your life, no matter how small. When you decide to look for the positive, your RAS (reticular activating system, a group of cells at the base of the brain stem that's responsible for turning on your memory system and allowing it to bring anything important to your attention) makes sure that's what you see.
• Choose the happier thought. The next time you're faced with a challenging situation that gives rise to negative thoughts and bad feelings, find an equally true thought about the situation that makes you feel better -- and lean into it.
• Tend to your relationships. Scores of studies have demonstrated that having good social relationships is one of the strongest predictors of happiness.
• Find passion and purpose. Bringing a sense of passion to mundane activities will boost your happiness, but so will taking the time to find your true passions. Think about what activities most absorb you and analyze what it is about those activities that make you happy.

The topping you put on your ice cream reveals more about the kind of friend you are than it does your sweet tooth

"There's a real connection between how you indulge yourself and how you affect your pals," says psychologist Frances McWright. "Research shows that the way you treat the people you care about most is a direct reflection of how you treat yourself."

• No frills -- You take your ice cream straight, and your approach to life is no-nonsense too. Your clear-eyed vision of what you want and where you're going to makes you an important asset to your pals because solving problems is your bag. You're seldom swayed by your emotions which truly makes you a rock in crisis situations.
• Caramel Sauce indicates a person who's spontaneous and open to the experiences of the world.
• Marshmallow cream -- You're a soft-hearted person whose gentle nature makes you a nurturing, kind friend. The lucky folks in your inner circle appreciate your compassion and nonjudgemental attitude. They know you're never too busy to lend help and support when they're in need of a strong shoulder or wise advice.
• Fruit Toppings reveal a colorful character with a zest for life.
• Hot fudge -- You are the soul of discretion, and your friends know that any secret they tell you will go to the grave. You're also quite content with your life, making you an upbeat person whose sunny disposition attracts a large group of pals. You cherish your friendships -- many of them began in school -- and treat your pals with loving care.
• Candy sprinkles -- You're the Peter Pan of your crowd, remaining young at heart whatever your age. Your childlike delight with life is so infectious that you're a treasured cohort whether you're on a cross-country trip or organizing a community project. And your easygoing personality attracts new friends wherever you go.
• Whipped Cream with a Cherry is the choice for bold, brassy types who set their own style.
• Nuts and syrup -- You're a ball of fire who's at the center of your circle of friends. Always the first person on the list for any party, your pals know having you around guarantees a good time. With your sparkling wit and flamboyant persona, you're never bored or boring. Best of all, beneath your exciting exterior beats the heart of a true-blue friend.

Harvey Korman, we will miss you!!

Here's 8 of the most common things men do that annoy women

Let's face it... as much as we love them, sometimes guys do things that really annoy us. Many times they have no idea what sets us off. Here's 8 of the most common things men do that annoy women, according to Mens Health:

1. Not picking up after themselves
2. Asking how much our new haircut or handbag costs
3. Being talked to like we're one of the guys
4. Talking about the future vaguely
5. They stop trying to impress us
6. Looking blatantly at adult images
7. Turning down sex
8. Asking us out via text

Have you ever slept so badly you have creepy dreams that just don't make sense?

Find out what it means at...

http://www.freakydreams.com/freaky.htm

or

http://www.dreammoods.com

Women's Health found out what it takes for you to butt out the door:

• 6am is the time the average woman's alarm goes off.
• 58% hit the "snooze" button.
• 10 minutes of post-snooze time before the average woman tears herself away from the mattress.
• 20% of women use their cell phone as their main alarm.
• A shower is at the top of her agenda.
• 26% of women "soap up" with their honey when they have time.
• 79% of women shave almost every morning.
• 30% of women primp in the nude or while wearing just their undies.
• 52% of women style their hair every morning.
• Their favor hair sculpting tool is a blow dryer. 30% would rather sacrifice sex for a month than give up their blow dryers for life.
• 81% of women slather moisturizer on their face.
• 60% of women use moisturizer on their body.
• The biggest morning time-waster is deciding what to wear.
• 33% of women down java while getting ready.
• Top 3 task the average woman tackles before she leaves for work: eat breakfast, check e-mail, and watch the news.
• 1 hour is the amount of time she takes for her morning routine.

THINGS YOU NEED TO KNOW

• Women who wear high heels may give their sex life a boost. Italian urologist Dr. Maria Cerruto of the University of Verona has concluded that walking in high heels gives a workout to the pelvic floor muscles.
• Japanese youngsters are so addicted to cell phones that the government is starting a program warning parents and schools to limit their use among children.
• Simply observing a co-worker performing a different task can slow you down, the journal Human Movement Science reports. When you watch someone filing, for example, your brain acts like you are, too, even if you're writing a memo.
• Billy Powell, one of the original members and keyboard player for Lynyrd Skynyrd, underwent emergency partial revision hip replacement surgery in Jacksonville, Florida, last Wednesday.
• AT&T says that American Idol generated 78 million text messages this season -- up from 67 million last season. And as Ryan always says: "Standard text messaging rates apply."
• Moderately content people out earn very happy folks, a study in Psychological Science suggests.
• Despite rumors of their breaking up, Tony Romo and Jessica Simpson keep popping up around town together.
• CHECK THIS OUT ALL YOU SEXY LADIES WHO LOVE “BIG BANG THEORY” Geekophiles are chicks who seek out smart men on such sites as SweetOnGeeks.com, claiming brainy guys can be more pure of heart than hunks are.
• Paul McCartney is now a Yale man, after the school awarded him an honorary doctorate degree.

Water Cooler Talk

• "Indiana Jones and the Kingdom of the Crystal Skull" made an estimated $311 million worldwide in its opening weekend, according to studio estimates Monday.
• Paul McCartney was awarded an honorary doctor of music degree from Yale University.
• Dick Martin, half of the comedy team Rowan & Martin, and co-host of the sixties TV show "Laugh-In" that made Goldie Hawn and Lily Tomlin into stars, died Saturday. He was 86.
• Rob Knox, a British teenage actor playing a minor role in the upcoming "Harry Potter" film, was stabbed to death Saturday, during a brawl in London. He was 18.
• Jennifer Garner and husband Ben Affleck have signed up to help raise money for her old college -- the University of Charleston, West Virginia -- so they can build a new athletic center.
• The Fox network finished the season as undisputed ratings leader for the first time ever.
• Dallas Cowboys' star receiver Terrell Owens says that "Dancing with the Stars" asked him to come on the show last year and that he "graciously declined."
• Paris Hilton says she's planning to have a baby by next year.
• Here's a couple said to be going at it hot and heavy: Winona Ryder and Keanu Reeves.
• Adam Sandler and his wife are expecting their second baby together.

YOUR HAMBURGER REVEALS YOUR PERSONALITY

• Rare -- Lovers of rare burgers are rarely idle. They're people on the run. They enjoy days filled with action and are bubbly, buoyant and impulsive. Their friends love spending time with them because they know life is never dull when they're around.
• Medium -- These folks have found the "happy medium." They are well-balanced and keep emotions in check. They're good at helping friends settle arguments because they see both sides of an issue. Pals also turn to them when they're down, because they always find a silver lining in a cloud.
• Well-Done -- This crowd does a lot of things well. They are thorough at all tasks and totally dependable. They stand up for what they believe in and are unafraid to argue a point to get others to do things their way.
• Plain -- Those who like a burger with no fixin's don't like to juggle more than one task at a time. They do things in a simple, straightforward way. Their friends know to listen when they speak because they give good, solid advice.

The Works -- These folks are adventurous, flamboyant and love intellectual stimulation. They always have a lot of admiring friends and they're not afraid to try new things. They are sexy and sophisticated and aim for perfection

WEB SITES

This is National Hurricane Preparedness Week and the National Weather Service wants to make sure your and your family know how to prepare for the worst. Visit the site to find out what to do in case of a hurricane.
http://www.nhc.noaa.gov/HAW2/english/intro.shtml

The National Oceanic and Atmospheric Administration has released their predicts for the 2008 Atlantic Hurricane Season. Find out what NOAA predicts along with storm names and more.
http://www.noaawatch.gov/

Tornado Alley lets you see what's it's like to be in this area of the U.S. With photos, education, the history of tornado's, and even a "storm chaser glossary."
http://www.tornadochaser.net/

The Storm Chasers Homepage features news, information, photos and more about wild weather.
http://www.stormchaser.com/

Yet another way to get "up close and personal" with storms is Tornado Chasers. This site features a "spotters room," kids page, was to stay safe, and more.
http://www.tornadochaser.com/

Tornado - Hennessey, Oklahoma - May 24, 2008

Nine Questions You Should Ask Your Boss

Here are nine questions to ask your boss that can help your career. (Just don't ask them all at once – your boss is probably a busy person.) MSN

"How do you measure success?"
Employees often forget that their performances are graded in some form or another. In order to understand how your work is quantified, you should be speaking the same language as your boss. Find out if your manager is only concerned with numbers and results or if how you achieve them also matters, Onderick-Harvey advises. Then, you base your future work on his or her priorities.

"What areas do I need to develop to advance my career?"

This question shows your boss you are in control of your future and are not waiting for someone else to make things happen, Onderick-Harvey says. If you can articulate what your career goals are, your boss can tell you what experience you need to gain before you can move up the ladder.

"What strengths do I have that will help my career?"
Don't be so focused on looking for your weaknesses that you forget to ask about your strong points. You might think you know what your strengths and weaknesses are, but your boss could have a different opinion. This question isn't an excuse to beg for a compliment; it's an opportunity to show the boss you want to steer your own career, Onderick-Harvey says.

"How often are performance evaluations conducted and who is in charge of them?"
Basic questions such as this one are crucial to your performance, says Dr. Ivonne Chirino-Klevans, professor at Walden University, a distance-learning institution based in Minneapolis. Understanding the mechanics of your job should be a top priority at all times. Make sure you know if you have quarterly or annual goals to aim for and how they impact your daily tasks.

"What are the options for growth within the organization?"
Although you might expect this question belongs only in a job interview, it's worth asking even after you've been employed for a few years, Chirino says. Company structures change all the time and you should know what opportunities are open to you if you want to advance. Once you know what your options are, you can decide what your next move is, whether it's aiming for a new position or looking for a job with a better future.

"Do I understand this correctly?"
When you have a project that has many components or a new set of guidelines, be certain you have a grasp on what your task is. Tackling an assignment without knowing you're on the right path leaves the opportunity for a rude awakening on the due date. Check in with your boss to ensure you understand everything the way he or she intends it. If you don't ask the right questions, you could derail your own career even though you're fully capable of doing the work, Chirino warns.

Caution: Use restraint when asking this question. No boss wants to repeat himself or herself ad nauseam.

"What can I do to help you?"
This simple question is important but often forgotten, according to executive coach Suzanne Bates. Even if you can't help, your boss will take note of your offer. "It's lonely at the top, so if your boss sees you as someone who wants them to succeed, you stand out."

"What is the most important priority we need to focus on?"
This question often goes unasked because employees fear appearing incompetent. Really, it shows concern about your responsibilities and your team's goals. When you have several ongoing projects and your boss adds more to your workload, knowing how to prioritize grows difficult. Managers want to hear from employees who are concerned with improving business, says Gayle Lantz, an organizational development consultant and executive coach.

"Can I take on this task?"
Too many employees take a laissez-faire attitude toward their careers and relinquish control to their bosses, says career expert Dr. Rachelle J. Canter. Bosses have their own lives to worry about, however, and don't have time to map your future. Rather than let your career meander, look for opportunities to prove you have initiative and leadership skills. Find ways to build experience and gain skills that you currently lack.

Guest Dj Dave Mastro & our very own Kirt Williams

Find the best gas prices for your Memorial Day getaway

• Gas Buddy
  http://www.gasbuddy.com/
• Gas Price Watch
  http://gaspricewatch.com/

• The Speedtrap Exchange

http://www.speedtrap.org/

Colorado tornado TV news video

Ok Flaggers, to be a true country fan we all should know at least one line dance shouldn’t we?

Bonnie and Clyde Line Dance

Sethz Bitz and Piecez

The House of Representatives voted in support of a bill that would permit the Justice Department to sue OPEC member countries for setting oil prices and limiting supplies. If passed, the legislation, which the House approved 324 to 84, would make OPEC oil producers follow the same antitrust laws that U.S. companies do. Legislators also voted to tug on Superman’s cape and mess around with Jim……

Experts have examined the handwriting of the presidential candidates to see what it says about their characters. Graphologists say handwriting can reflect a person's inner personality, including their ego, confidence and communication style. Experts say the writing reveals that Republican John McCain's signature shows a proud, idealistic but impulsive personality, while Obama's signature suggests high intelligence, but its illegibility shows he is protecting his privacy and Hillary Clinton's neat handwriting suggests that she's a perfectionist. I once had my handwriting analyzed, and the graphologist ran screaming from the room; don’t quite know what that meant…

A donkey is doing time in southern Mexico for assault and battery. The animal was locked up at a local jail that normally holds people for public drunkenness and other disturbances after it bit and kicked two men. Officer Sinar Gomez said the donkey will remain behind bars until its owner agrees to pay the men's medical bills. Police in Chiapas, Mexico have thrown animals in the slammer before, including a dog who was locked up for 12 days after biting someone. I so have a line here, but let’s move on…

and finally...a 29-year-old Swiss man died after falling from his hotel balcony while trying to best his friend in a spitting contest. After a night of drinking in the country's Italian district, the unidentified man took a running start up to his balcony to get more distance on his spit, but fell over the ledge and landed in the street. He was later pronounced dead at the hospital. Remember, if you spit, don’t dive and if you dive, don’t spit…

and that's all of my bits and pieces for today....see you on the radio!!!

American Idol Results Finale - Carrie Underwood - Last Name

American Idol 7 - Gladys & Her New Pips

Halfway to a looooong weekend....

The Top 5 At 5 lets you program KFLAG by voting on what 5 songs you want to hear for your drive home. Tonight's top vote getter was "Last Name" by Carrie Underwood. Join us every night for a brand new Top 5 At 5, brought to you by Bradley Collision Center....

Here are the top 5 reasons to use Bradley Collision Center on Industrial Blvd, right behind Bradley Ford in Lake Havasu City….

#5 At Bradley Collision Center….they whistle while they work
#4 At Bradley Collision Center….it’s the shoes
#3 At Bradley Collision Center….they’re nifty dancers
#2 At Bradley Collision Center….you’ll always get plenty of towels

And the #1 reason to take your car to Bradley Collision Center in lake Havasu City…You can always crash at their place

KFLAG COUNTRY TRIVIA

Yesterday we learned Garth Brook and Kenny Chesney were the only two artists to win the ACM Entertainer of the Year award 4 times. What two other acts are the only others to win the award three times?

Hank Williams Jr. and Alabama are the two acts that have taken home the ACM's top award three times

Today's winner was Ronnie Salmons of Bullhead City


We broke brand new music from John Michael Montgomery tonight as your Catch of the Day. "If You Ever Went Away" is the second single from John Michael's upcoming CD.


Celebrating a birthday today...

actor Judge Reinhold turns 51 today

and movie and TV personality Mr. T is 56


I received several comments on the restructuring of the show. Feel free to let me know, good or bad, about the changes we're making to your afternoon... Join me everyday at 3pm on the Tri-State's #1 Country station KFLAG!!!!

May 21th's KFLAG Country Update...

Carrie Underwood will return for the season finale of American Idol tonight to perform her latest single "Last Name." Fans will learn whether David Cook or David Archuletta will be crowned season 7 champion tonight on Fox.

We also learned Trace Adkins will be signing copies of his book A Personal Stand: Observations And Opinions from a Freethinking Roughneck prior to performing at CMA Music Festival this year and Big Kenny and James Otto will be hosting segments of GAC's Memorial Day dedications special this weekend

Brad Paisley stopped by Update to chat about the inspiration behind "I'm Still A Guy" and who seems to be connecting most with the song.

Join us everyday at 2:30 for your daily dosage of Nashville news and notes, and feel free to drop us a note and let us know what you think about Country Update.

Sethz Bitz and Piecez

With a new American Idol about to be crowned, Carrie Underwood has been voted the favorite of all previous Idol winners, Reuters reports. According to a poll by AOL Television, 2005 winner Underwood was named most popular by 54 percent of respondents. Underwood has gone on to win Grammy, American Music, Billboard and Country Music Association awards. The first-ever American Idol winner, Kelly Clarkson, came in second with 26 percent of the votes. In another poll, Former American Idol finalist, Sanjaya, was voted most likely to have a grass fire start in his hair……

The breathing disorder obstructive sleep apnea can cause neurological damage from oxygen deprivation. However, a new study shows that compounds found in green tea can help prevent damage to the brain, based on tests with rats. The common sleeping disorder involves a temporary collapse of soft tissues in the throat that block the airway during sleep, causing breathing to stop and start throughout the night, and the chronic loud snoring and gasping leads to sleepiness during the day and, eventually, to high blood pressure and memory lapses. What keeps me up at night is thinking about those lab rats……

and finally....a photographer was a little too close to the action at the state high school track championships in Utah and ended up getting speared by a javelin. Ryan McGeeney of the Standard-Examiner managed to snap a photo of his injured leg while he was being helped by paramedics. This man does not know the meaning of the word “fear”, as well as some other words, including “DUCK!!”…

and that's all of my bits and pieces for today....see you on the radio!!!

A well-repsected researcher has made a solid connection between cancer and cell phones

Neurosurgeon Dr. Vini Khurana has found using a cell for 10 years doubles your risk of getting brain cancer. Declares the British expert, "This danger has far broader public health ramifications than asbestos and smoking." Of course, about 3 billion people worldwide use cell phones.

THINGS YOU NEED TO KNOW

• Two cities in Israel banned posters for the movie, "Sex and the City." Apparently, they're too racy for 'em.
• Angelina Jolie, who is heavily pregnant with twins, hinted at a news conference at the Cannes Film Festival to promote her new movie, "Ku Fu Panda," that she wants more kids.
• If your derriere is large, that could actually be good -- for your health. Why? The specific type of fat that accumulates around the hips is called subcutaneous fat, which is fat that collects under the skin, and it appears to fight type 2 diabetes, according to researchers from Harvard Medical School in Boston.
• A New York student claims Lindsay Lohan made off with her $11,000 mink coat after both women attended a party at a Manhattan nightclub. She sued the actress on Monday for damages.
• Tattoos on the neck or face are called job stoppers in the tattooing business, according to David Givens, Ph D, author of "Crime Signals."
• Country singer Dierks Bentley and his wife, Cassidy, are expecting their first child together.
• Katie Holmes will do Broadway this fall, starring in Arthur Miller's "All my sons."
• Loni Anderson from "WKRP" Bob Flick, one of the original "Brothers Four," last weekend in Los Angeles.
• Justin Timberlake is said to be getting ready to ask Jessica Biel to marry him.
• 34 million of households are maintained by a single woman according to the U.S. Census Bureau as reported in Cosmopolitan.
• Ashlee Simpson supposedly confirmed to friends at her wedding reception last weekend that she's pregnant!

Tuesday afternoon lowlights...

The Top 5 At 5 lets you program KFLAG by voting on what 5 songs you want to hear for your drive home. Tonight's top vote getter was Back When I Knew It All by Montgomery Gentry. Join is every night for a brand new Top 5 At 5, brought to you by Bradley Collision Center....

KFLAG COUNTRY TRIVIA

What two superstars are the only country artists in history to take home the ACM Entertainer of the Year award 4 times?

Garth Brooks and as of Sunday nights' fourth consecutive win, Kenny Chesney are the only two artists in history to take home the ACM's top award 4 times.

Today's winner was Heather Hartlett of Ft. Mohave


We broke brand new music a brand new group tonight as your Catch of the Day. "Chicken Fried" is the debut of the Zac Brown Band. To learn more about this Georgia quintet go to myspace.com/zacbrown.



Celebrating a birthday today...

actress/singer Cherilyn LaPierre Sarkesian, better known as Cher turns 63 today

and legendary blues rocker Joe Cocker is 64


I received several comments on the restructuring of the show. Feel free to let me know, good or bad, about the changes we're making to your afternoon... Join me everyday at 3pm on the Tri-State's #1 Country station KFLAG!!!!

May 20th's KFLAG Country Update...

Dierks Bentley and his wife Cassie are expecting their first child. The couple, who tied the not in 2005 have decided to hold off finding out if its a girl or a boy until the child is born in the fall. The pair are currently vacationing in Mexico.

We also found out that Eddy Arnold is expected to chart for an unbelievable 7th consecutive decade with "To Life" and Randy Owen signed with Indy Label BBR/Nashville to release his debut solo album "One On One."

It seemed fitting, yet oddly mistimed that Rascal Flatts took home the ACM Humanitarian Award at Sunday night's ACM awards. Band member Joe Don Rooney had just returned from his home town of Picher, OK which had been destoyed by an F-4 tornado the previous Saturday. We spoke with Joe Don about how it felt when he stopped by the house he grew up, only to find it was no longer there.

Join us everyday at 2:30 for your daily dosage of Nashville news and notes, and feel free to drop us a note and let us know what you think about Country Update.

Sethz Bitz and Piecez

An Australian man was gored in the thigh by an amorous stag after entering the deer paddock in the middle of breeding season. The 26 year-old worker at a tourist farm ignored signs posted on the paddock gate warning people to keep out, and was charged by the stag. The man, who was apparently trying to feed the animal grass cuttings, was taken to a local hospital with non-life threatening injuries. Brings a whole new meaning to getting a DEER John...

A court in Harrisonburg, Virginia has dismissed a case against a baby boy summoned to appear in court for an unpaid bill. The parents of 1 year old Jacy White received a subpoena requiring the todaler to appear in court over a $391 chiropractic bill. The case has been dismissed at the request of the plaintiff. When reached for comment, the child stated he was glad the case didn't effect the interest rate on his visa card...


and finally...Actor Joey Lawrence has been tapped to host a new TLC reality show called Mastrer of Dance. Each contestant will be asked to perform a dance, and then half-way through the music will be changed to test the contestant's adaptability and versatility. The winner will tak ehome $50,000. The six-episode Master of Dance debuts June 8th. Finally, someone to say WOOOOOOOOH to the flood of reality programming...

and that's all of my bits and pieces for today....see you on the radio!!!

YOUR FEET REVEAL YOUR PERSONALITY

Did you know that the features of your feet reveal things about yourself? Dr. Nancy Sax says so and here's what she has to say:

• If your second toe is larger than the others -- You are dependable, conservative and you keep your emotions in check. You do well in the fields of medicine, banking and science. You're a good provider but don't expect any fireworks.
• If you have a big third toe -- Hot headed, unpredictable, and a temper that can go off at any time.
• If you have a big baby toe -- You're an eternal kid, always joyful and easy going.
• If you have long toes -- You are the thinkers of the world. Authors, philosophers and great world leaders have long toes.
• If you have little toes -- Timid yet not one to be backed against the wall. You can push it, but don't push it too far.
• If you have wide feet -- These are the hard workers of America with strong family values and ties to the church and community.
• If you have narrow feet -- Shy, quiet type who doesn't like to draw attention to themselves.
• If you have webbed toes -- You're a freak, not really. These people are the life of the party and make great salesman and entertainers.

HEY BOYS, IF YOU FIND YOURSELF WITH A MOMENT OR TWO OF DOWN TIME TODAY IN THE OFFICE CHECK OUT…

Maxim magazine has released their Maxim Hot 100 Women for 2008. The magazine claims this is "the ultimate list of the world's most beautiful women." Find out for yourself by visiting
http://www.maxim.com/2008hot100/articles/25065.aspx

Do you have a gas saving tip that actually works?

With gasoline prices hitting record levels, it seems everyone has a tip on how to save fuel. Much of the advice is well-intentioned, but in the end, much of it won't lower your gas bill. Here's a look at a few misconceptions floating around the internet:

1. Fill your tank in the morning - You may have heard that it's best to fill your gas tank in the early morning while the fuel is cold. The theory goes that fluids are more dense at lower temperatures, so a gallon of cold gas actually has more gas molecules than a gallon of warmer gas. But the temperature of the gasoline as it comes out of the nozzle varies little during the course of the day, according to Consumer Reports.
2. Change your air filter - Maintaining your car is important, but a clean air filter isn't going to save you any gas. Modern engines have computer sensors that automatically adjust the fuel-air mixture as an increasingly clogged air filter chokes off the engine's air supply.
3. Use premium fuel - With prices already over $4.00 a gallon, premium gasoline is a hard sell these days. But a lot of drivers think because their owners' manual recommends premium, they'll get better fuel economy with it. Really, they may be paying more money for nothing. Newer cars for which premium is "recommended" - but not "required" - won't suffer with regular fuel.
4. Pump up your tires - Proper tire inflation is important for a number of reasons. Under-inflated tires are bad for handling and can even cause a crash. Improper tire inflation also causes tires to wear out faster and to heat up more, which could trigger a dangerous high-speed blow-out. According to on-the-road driving tests by both Consumer Reports and auto information site Edmunds.com, underinflated tires reduce fuel economy, so proper inflation is key. But you should never over-inflate your tires. They'll get you slightly better fuel economy because there will be less tread touching the road, reducing friction. But that means less grip for braking and turning. The added risk of a crash isn't worth the extra mile a gallon you might gain.
5. To A/C or not A/C - There's no question air-conditioning makes extra work for the engine, increasing fuel use. But car air conditioners are much more efficient today than they used to be. In around-town driving, using the A/C will drop fuel economy by about a mile a gallon. Meanwhile, driving at higher speeds with the windows down greatly increases aerodynamic drag.
6. Bolt-ons and pour-ins. Before you buy a device that's supposed to make your car more fuel-efficient or pour in an allegedly gas-saving additive, ask yourself this: Don't you think oil and car companies aren't doing everything they can to beat their competitors? There are a number of these gas-saving devices that are generally useless.

Mindy McCready Message To My Fans

a brand new MONday

We debuted something brand new today for your drive home. The Top 5 At 5 lets you program KFLAG by voting on what 5 songs you want to hear for your drive home. Tonight's top vote getter was Every Day by Rascal Flatts. Join is every night for a brand new Top 5 At 5, brought to you by Bradley Collision Center....

KFLAG COUNTRY TRIVIA

Who was the first country artist to take home a Grammy Award for Best New Artist?

In 1996, not only did LeAnn Rimes become the youngest artist to win a Grammy, she became the first country artist to take home the Best New Artist award.

Today's winner was Kyle Murphy of Kingman

We broke brand new music from Sugarland's forthcoming album "Love On The Inside" as your Catch of the Day today. "All I Want To Do" debuted on the ACM's on Sunday, and it's the first single from the duo's June 22nd release.

On This Date In Country Music

Roger Miller's "King Of The Road" single was certified gold on this date in 1965

The Bellamy Brothers ' "If I Said You Had A Beautiful Body Would You Hold It Against Me" went to number one on this date in 1979

and Randy Travis' "Forever and Ever, Amen" went to number one on this date in 1987.


Celebrating a birthday today...

Singer/guitarist Pete Townsend of The Who is 63 today


I received several comments on the restructuring of the show. Feel free to let me know, good or bad, about the changes we're making to your afternoon... Join me everyday at 3pm on the Tri-State's #1 Country station KFLAG!!!!

May 19th's KFLAG Country Update...

Brad Paisley and Sugarland were the big winners at last night's 43rd Annual Academy of Country Music Awards at the Grand Garden Arena at the MGM Grand Hotel in Las Vegas. Paisley took home awards for Video of the Year for "Online" and Male Vocalist of the Year, while Sugarland took home trophies for Single and Song of the Year for "Stay." Others winners included:

Carrie Underwood - Top Female Vocalist
Rascal Flatts - Top Vocal Group
Brooks & Dunn - Top Vocal Duo
Jack Ingram - Top New Male Vocalist
Taylor Swift - Top New Female Vocalist
Lady Antebellum - Top New Duo or Vocal Group
Miranda Lambert - Album of the Year for Crazy Ex-Girlfriend


Moments after Kenny Chesney accepted his fourth consecutive Entertainer of the Year Award at the ACM's, the Poet & Pirate spoke out about his dissatisfaction with a new inception this year which allowed fans to vote on-line for the top award.

Join us everyday at 2:30 for your daily dosage of Nashville news and notes, and feel free to drop us a note and let us know what you think about Country Update.

Sethz Bitz and Piecez

Britney Spears is vacationing in Costa Rica with Mel Gibson. Gibson, a former Malibu neighbor of Spears is hosting the singer and her father at his island home, where they will relax with Gibson and his wife Robin. Paparazzi are hailing the trip as a break-through in cost-cutting, as it will allow them to photograph two train wrecks at the same location...

A Fort Worth, TX man trying to scratch an itch on his back decided the best method would be to use a revolver. Jorge Espinal, 44, was drinking beer and playing cards with friends around 3 am when he got an itch that he just couldn't scratch. He went in the other room and grabbed the first thing he could find, the revolver. Of course it went off and Espinal was rushed to a local hospital with non-life threatening injuries. Just a case of natural thinning of the heard if you ask me. Either that or proof that some sort of testing, ESPECIALLY IQ testing should be done in order to purchase a fire arm...

An immigrant family left a 23-month-old boy in the Vancouver airport and learned he was missing only after being contacted by flight attendants during the next leg of their trip. The mix-up occured when the child's parents and grandparents, travelling seperately thought the other had the child. The whole misadventure will be chronicled in the upcoming film "Foster Home Alone" starring Micauley Caulkin.

and finally...From the department of "I've always wanted to do that...Cincinatti Reds outfielder Ken Griffey, Jr. is apparently still having fun at the ball park. The future Hall of Famer apparently owed team mate Josh Fogg $1500 from a wager between the two. Instead of simply writing a check to Fogg, Griffey had National City Bank deliver 60 cases containing 2500 PENNIES each to Fogg's locker at the ball park. No word as to how Fogg carted off the 150,000 pennies...

and that's all of my bits and pieces for today....see you on the radio!!!

Check out Friday's Guest Dj, the very cool Steve Johnson's website and blog

http://www.generiscopes.com/